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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

What's an Avatar?

Hi folks,

I'm not wanting to appear completely obtuse here, but I'm a bit confused with this term "Avatar." I see "pics" below the names of logged in users and have read about the reference to an avatar, but I"m curious about the definition. (It's not even remotely similar to anything I've read in my dictionary.) Where does this term come from? Could you please update me with the 21st century "techie" definition and ...
Read more : What's an Avatar? | Views : 567 | Replies : 1 | Forum : The Web Room


Hiddy Ho

Hello all...
Sorry that I have not made it to the website..life has been crazy. I am a nurse and the hospitals are bulging at the seams over here in the NorthEast.
Happy to say I made it through the holidays...had lost 21 lbs as of 12/22...Hello 20 lbs club... :lol:

manitained over christmas... lost a pound by New Years and then dropped 2 more

total gone ...
Read more : Hiddy Ho | Views : 336 | Replies : 2 | Forum : The Weight Room


Mocha Frapuccino...well almost.

Hi folks,

Before Medifast I used to LOVE the Mocha Coconut Frapps from Starbucks. You know the ones-- they had a mere 3 bizillion calories per serving. We used to joke they were "almond joy, or pure Heaven in a cup!" So....once I started Mfasting, I was on a mission to replicate this delectable little treat to the best of my ability. Here it is...hope you enjoy:

1 MF Dutch Choc.
10 oz. ice cold ...
Read more : Mocha Frapuccino...well almost. | Views : 1119 | Replies : 3 | Forum : Lean Cuisine


Apple Crisp

Hey, Kids!

This is a new maintenance recipe from our :hug: best friend BonBon.

She said it smells so good and tastes just like Apple Crisp.

:chef: Apple Crisp :chef:

8 oz cold water
1 package sugar free spiced cider
1 package Medifast Apple Cinnamon Oatmeal

cook in microwave for 1 ...
Read more : Apple Crisp | Views : 1148 | Replies : 1 | Forum : Lean Cuisine


Musings And Thoughts On This Journey

Today is Day 12 for me, on the 5 and 1.

Monday I deliberately skipped a work lunch party (we didn't get a chance to have everybody together to go out for the holidays, so we scheduled it for this past Monday), because they were going to a Mexican food restaurant, and I LOVE Mexican food. I didn't think I'd be able to stay on plan if I went. No regrets; I held down the ...
Read more : Musings And Thoughts On This Journey | Views : 9851 | Replies : 267 | Forum : The Weight Room


Banana Shakes

Just wanted to let you guys know (for those who havent tried them yet), the Banana Blitz shakes are AWESOME!
Read more : Banana Shakes | Views : 839 | Replies : 4 | Forum : Lean Cuisine


From 303 lbs to 237 lbs!!!!

There is member here on the forum who is over 150 lbs overweight. She has been communicating with me for quite awhile and we can understand each other's plight to morbid obesity. She is very embarassed of the way she looks and asked me to not identify her or provide info until she is ready to come out on her own and introduce herself. She was very skeptic and felt that weight loss surgery was ...
Read more : From 303 lbs to 237 lbs!!!! | Views : 4595 | Replies : 17 | Forum : Studio


help the ship feels like it is sinking

Hi this is my first time to email this form and I am not sure that it is going but I am having trouble with my mf program I am wanting to eat food I am feeling deprived and I feel like I can find any surport around me I don't want my friends to know that I am on it because they will sabotaugh me i think I need my spelling corrector this is ...
Read more : help the ship feels like it is sinking | Views : 754 | Replies : 12 | Forum : Weight Loss


Happy Day!

I am home for lunch and just had to tell you all about my awesome morning!
I had gone shopping over the weekend to hit the January sales for some clothes that actually fit my almost 60 pound thinner bod!!
Four people today have gone out of their way to tell me how amazing I looked and one lady said she almost didn't recognize me and asked what plan I was following, so I gave ...
Read more : Happy Day! | Views : 423 | Replies : 4 | Forum : The Weight Room


Just curious..

Hello all. I am in my second wk of MF. I wish I could say w/o any slip ups, but hey, it happened, I vented, I posted, now I'm moving downward (on the scale anyway). I've been pondering this question, trying to figure it out w/o sounding arrogant or fecetious. So here goes...
Is there anyone out there who is not trying to loose LOTS of weight? Myself, I am trying/needing to loose 25 lbs. ...
Read more : Just curious.. | Views : 700 | Replies : 5 | Forum : Weight Loss


 

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