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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

shake prepared ahead of time

I usually buy the RTD (ready to drink) shakes that I enjoy very much. The main reason - they are convenient, no refrigeration needed, taste good at room temperature, fits unnoticeably in my bag and even in my pocket and I really like the chocolate flavor ones.

I also have a lot of the powder drinks since I buy everything in bulk and was wondering, if these shakes can be prepare a day or 2 ...
Read more : shake prepared ahead of time | Views : 523 | Replies : 4 | Forum : Weight Loss


Blender

I am just going to start my program Monday and am very excited :-P

Does anyone know of a little travel blender that works good? Has anyone tried that "Magic Bullet" blender that keeps being advertised? (I watch too many infomertials sorry!)

I would like to find one that will crush ice.

Melissa

I can't wait to see the results you all write about! ...
Read more : Blender | Views : 811 | Replies : 14 | Forum : Come on in.


2 Weeks completed

2 weeks done and 15 lbs total. I'm a happy girl.

I'm still not to the point of having the plan be second nature but it gets a little easier each day. I've been spending time looking through old posts and getting strength and insight from what everyone else has gone through. "One day at a time" I'm getting this addiction under control.

Beth
Read more : 2 Weeks completed | Views : 693 | Replies : 10 | Forum : Weight Loss


I'm new, too!

Hi, everyone!

This is day 8 for me on medifast! I have not felt this good in a long time! I would love to lose 40 lbs. I'm 45 and had abdominal surgery 3 months ago that prevented me from doing much, except gain 15 unwanted lbs.!!!

So far, I have lost 7! That is faster than when I lost weight on Atkins about 5 years ago! The problem is I never actually reached my ...
Read more : I'm new, too! | Views : 316 | Replies : 4 | Forum : Come on in.


Dizzy!?

Hi there! I am on week number two and I get dizzy every time I stand up...see stars for about ten seconds then I am fine. Is this normal? I am very healthy and am doing six packets a day... Is there something else I should add or is this a warning sign of something else??

Any opinions are much appreciated!

Thanks & good luck! I lost 50 lbs. 15 years ago on Medifast!! It ...
Read more : Dizzy!? | Views : 657 | Replies : 6 | Forum : Weight Loss


New too!

Hi everyone! I'm new here, too! I tried Medifast a couple times in the past, but never really had the willpower, probably because I was unwilling to avoid social situations (or explanations) that would interfere with my program. I just finished my first week and have dropped ten pounds! I used the ready-to-drink to kick off my first week. No fooling, no choice, just doing. It was really easy to do, far easier than my ...
Read more : New too! | Views : 353 | Replies : 1 | Forum : Come on in.


Spidey....

Come back to the forum soon, we miss you!!!!

Hope you had a great time on vacation and are able to catch up very soon at work.

Looking forward to your daily musings around here again!!!!

:hug:

-M.
Read more : Spidey.... | Views : 1186 | Replies : 28 | Forum : The Weight Room


Hello!

Hello!
I'm new. I'm starting on Optifast next Monday, with my husband. I'm 36, and 135 kgs (270 pounds I think, approximatley). He's almost 40, but doesn't weigh quite as much as me, but still needs to loose.
I have tried everything, even getting my stomach banded. I managed to get around that and ended up being sick everyday (yuck, sorry). After 4 years I had the band removed last Sept.
My main reason for ...
Read more : Hello! | Views : 381 | Replies : 4 | Forum : Come on in.


I Found a GREAT snack!

After reading about Mt Olive pickles on another post.I went to their website and took a look at their products.
They have a no sugar added bread and butter pickle that is to DIE for!
It has 1 serving = 6 pickle chips
0 Calories
0 Fat
165 Mg Sodium
<1g Carb
0 Sugar
I don't eat thses every day but I have a serving every couple of days with no problems in losing, and ...
Read more : I Found a GREAT snack! | Views : 1666 | Replies : 11 | Forum : Lean Cuisine


New to Medifast

I am new to Medifast and my first order should arrive at the end of this week.

I am a 34 year old female with 90-100 pounds to lose. I have recently moved out of state and I am quite isolated. I would love to have an email buddy to help me through this. I am just desperate to lose this weight. :oops:
Read more : New to Medifast | Views : 324 | Replies : 5 | Forum : Come on in.


 

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