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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Okay, I need to ask a little question about....constipation

I am having a little problem.....and kind of think that is what is holding me back on the losing game. I am going to buy some metamucil and was curious if anyone has just mixed it in their shake?

Or if you have any other "cures" for the issue.... :?

Sorry to bring up the wierd subject....


Maura
Read more : Okay, I need to ask a little question about....constipation | Views : 3462 | Replies : 50 | Forum : Come on in.


New Member

Im a new member and I need encouragement to just order the starter kit. Ive been on just about every weight loss program there is and I always quit before goal because I lose so slowly. Im hypothyroid and the weight doesn't alway drop off as fast as I want it to. I am also the mother of 4 children and the bad habits of "helping" them clean their plates are embarrassing. I need MF ...
Read more : New Member | Views : 356 | Replies : 5 | Forum : The Weight Room


Salad Dressings

Could someone give me some feedback on the salad dressings? Are they any good and if so, which one tastes the best?? Thans guys :lol:

Kel
Read more : Salad Dressings | Views : 471 | Replies : 1 | Forum : Come on in.


It's humor time for old fogy's

I got this from a friend and thought some of you might need a chuckle...
our daughter was born in 1974....that makes me a real old fogy...

1974: Long hair

2004: Longing for hair

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1974: KEG

2004: EKG

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1974: Acid rock

2004: Acid reflux


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1974: Moving to California because it's cool

2004: Moving to California because it's warm

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1974: Trying to look like Marlon Brando or Liz Taylor

2004: Trying NOT ...
Read more : It's humor time for old fogy's | Views : 304 | Replies : 2 | Forum : The Weight Room


Freezer does the trick!

All you OldTimers might already have done this for weeks and weeks and weeks, but it was a *eureka!* for me today... I threw my peanut butter MF bar in the freezer for a few hours, so that by the time I ate it for an afternoon snack, it was like eating a frozen Snickers bar! Awesome! You definitely have to let it sit out of the freezer to soften for about 5 minutes so ...
Read more : Freezer does the trick! | Views : 691 | Replies : 2 | Forum : Lean Cuisine


greatfull

Hi everybody, I just finished my first month on medifast, and I have to say I am sooooo thankfull før this program. I lost 22lbs in 29 days. Thats amazing to me. I do have a question. Can I mix a few cooked veggies and chicken with my chili and put it on lettuce and count it as 2 of my 5 meals? I sure hope so. Dani
Read more : greatfull | Views : 317 | Replies : 2 | Forum : The Weight Room


Back again.

Hi All---

I don't know what else to say except I know this is where I need to be. To all of you Newbies I beg of you - don't ever let go an inch of this program when you are going strong - getting it back I would have never imagined could be so hard. But it is - I know. I had 70 pounds of success and have taken back almost 50 of ...
Read more : Back again. | Views : 959 | Replies : 19 | Forum : The Weight Room


Help please-Quote

Can someone please teach me how to use the Quotie button. Apparently it's beyond me, can you tell I'm blonde?

Beth
Read more : Help please-Quote | Views : 419 | Replies : 1 | Forum : The Web Room


Having one of your supplements close to your meal??

Hello everyone,

Just wondering if I have had 3 shakes by say 4pm and I know we are going out to dinner for my lean and green meal, can I go ahead and have a shake before I leave?? Two reasons, (1) to curb my appetite, and (2) to get another shake in. What is the rule for this? I do all of the other meal replacements about 3 hours apart, but if I cant ...
Read more : Having one of your supplements close to your meal?? | Views : 455 | Replies : 5 | Forum : Come on in.


Problem with avatar

Hi..I made an avatar for myself it is 70x70 pixels and 5.9 kb...I uploaded it to my picture hosting site then added the URL in the appropriate box on my profile...I keep coming up with a red X..Here is the URL below...Not sure what I am doing wrong and would appreciate any suggestions or help..Thanks so much :) ..Andi

<edit>URL removed - UT</edit>
Read more : Problem with avatar | Views : 538 | Replies : 7 | Forum : The Web Room


 

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