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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

The Good, The Bad and the Ugly Along the Road to Thinville

It's been an awakening weekend. I've had several compliant days and several partially compliant days and an enlightening weekend. Carrie recommended two books to me and I read the first one with interest and the second one has opened my eyes to why I sabotage myself. Even when our strongest wish is to lose weight, the times we sabotage ourselves can be found in our subconcious thoughts. I wrote at length in a journal I ...
Read more : The Good, The Bad and the Ugly Along the Road to Thinville | Views : 4275 | Replies : 77 | Forum : The Weight Room


Setting Weight Goals

How did you set your weight goals? I've had 115 stuck in my head for so long, but I don't know if I'm being realistic. I don't even know if it makes sense to set a goal when I'm almost 300 pounds. I don't know where my body will decide to stop losing and say no more. The last time a doctor told me what I should weigh was years ago (My MediFast doctor in ...
Read more : Setting Weight Goals | Views : 699 | Replies : 7 | Forum : The Weight Room


new - 7 days in

8) I an sitting on my couch reading through the posts that I finally found! I am thrilled to have found this forum! Let me give you an introduction:

I am 36 and have at least 20 lbs to lose and if I get there I may try for another 20! I started this on Mon. 2/7. Had a rough day 2, then it seemed to get ...
Read more : new - 7 days in | Views : 553 | Replies : 10 | Forum : Come on in.


New to the group

Hi,

I am new member looking for all the support that I can get this time. I have been off and on the medifast for years. I really enjoy doing the plan, I just have a hard time getting past the 280 mark. It seem like when I get to that mark I stop and allow myself to return to the 300 mark which I hate so much.

This time I will take it one ...
Read more : New to the group | Views : 558 | Replies : 7 | Forum : Come on in.


Sunday Morning Roll Call, February 13, 2005

Goooooooood morning all! :flip: If I could, I'd be making MF pancakes right now... Hey! I just noticed that this smiley's pancake has a very odd "face" :lol:

Discover Card Rant: :lightening:
I am still waiting for my lame ol' Discover card to smarten up and drop that dang hold ...
Read more : Sunday Morning Roll Call, February 13, 2005 | Views : 1664 | Replies : 28 | Forum : Roll Call


Take Shape Bio-Engineered Food Unavailable

The Take Shape Bio-Engineered Food, our sports nutrition line for men, is unavailable until further notice. This product is currently undergoing a reformulation for improvement. We apologize for any inconvenience this may cause.

Now Leopard Woman will be able to whoop Terry at the YMCA if he can't get his Bio-engineered shakes anymore. Hee hee... :weightlift: :runner:
Read more : Take Shape Bio-Engineered Food Unavailable | Views : 646 | Replies : 0 | Forum : Monthly Specials


Back Ordered Products Now In Stock!

Hey, Kids ~

Here's the latest from Take Shape For Life regarding our favorite Medigrub...Back Order Update

The following products, which were :twisted: previously on back order, are :cleader: now in stock and ready for sale:

Apple Cinnamon Oatmeal

Maple & Brown Sugar Oatmeal

Chicken & Wild Rice Soup

S'more Granola Bars

Take Shape Weight Maintenance - ...
Read more : Back Ordered Products Now In Stock! | Views : 663 | Replies : 0 | Forum : Monthly Specials


This time he ate my cookies

So I was all set to make cookies this weekend with the MBS oatmeal that was supposed to be in my newest box of medi-goodies. But then I opened the box and found 2 boxes of the french vanilla berry instead. I hemmed and hawed abut it and decided what the heck - I'll just keep 'em rather than go through a return process.

Since I REALLY wanted cookies after all the cookie threads going ...
Read more : This time he ate my cookies | Views : 942 | Replies : 8 | Forum : Lean Cuisine


Is Google Broken?

Hi All,
This is an off topic post, but I'd like to get everyone's opinion of the Google search engine.

You may not know, but with webmasters in the search engine world, there's been lots of controversy for the last several months about google's algorithm and method of displaying websites on their search engine.

For those of you that use Google, I'd like to get your opinion on whether or not you've been getting relevant ...
Read more : Is Google Broken? | Views : 541 | Replies : 5 | Forum : The Web Room


Syrups

There is lots of talk about the syrup on these threads and I wonder if you know how easy it is to make your own calorie-free syrup? I was just thinking about it when 24K mentioned sambucca (anise) syrup.

So here is the basic recipe:

1 cup syrup:
1 cup water
1/2 tbsp extract
1 tbsp liquid splenda, or 1 cup granular Splenda
1/4 -1/2 tsp xanthan gum


Bring water, extract and sweetener to a ...
Read more : Syrups | Views : 701 | Replies : 5 | Forum : Lean Cuisine


 

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