The MakeMeThinner Support Forum

Hi. I am so glad I found your group! I stumbled upon Medifast after hearing numerous commercials about a Clinic in my area that uses Medifast supplements. The clinic gave me their prices and a lot of "Must do this, that, etc" and follow our eating plan. They said to lose 20 lbs, I could get by with joining for a month. I really did not want to join their clinicl since I know what ...

Hello,
I started medifast Feb 14, and I want to lose 40 pounds.
I ordered a month's supply from the 'official website",
and it is going well so far, (ha! only two days! );)
After reading postings on this site, I discovered that some people
skip the evening lean meat and salad or vegetable.....they just do medifast all day.
I did not know that was an option.

Will one lose significantly more and faster if ...

Hey guys, off the topic, but what kind of creamer can I have with my coffee? Is a little low fat milk ok?


Thanks for any answers!

Hi Nancy and Terry,

Is there an age limit for JH? I have thought that JH was only for old people. Though I am having pain in my knees and spine (cause I push dumpsters around all evening long on my j.o.b.) I was wondering if I should take JH. Which flavor do you recommend? :lol:

Sincerely,

Healthy Hobo

Here's an "interesting" story I found this am on MSNBC.com. It was written by a doctor. Having been an avid water drinker for over 20 years, I think most of what she says is hogwash and I thought it interesting to pass along - (please don't shoot the messenger - lol)

Glug! You may be drinking too much … water
It’s become a popular health mantra: Drink a lot — a lot — of water. ...

Just had to vent (and before I get started, I didn't let this phase me or knock me off program - it was just very aggravating). Where I am working I do my work in the conference room because I'm dealing with lots & lots & lots of paper. Of course, it's the only place to eat in the offices, and that's fine. A woman in the office today went downstairs and bought all these ...

Hi Everyone,

I just wanted to say that today on Valens Day (as my 8year old calls it )we should make this day Nancy Appreciation Day. The reason I chose today is because I believe it's Nancys 2 year anniversary and she has given so much to each and everyone of us in those 2 years. I believe she cares for each one of us individualy and even goes out of her way to help ...

Finally... pictures to send. Normally, I would not do this. But is has been so nice to be able to see a face with the names on here. A bit more personal/ real. So, Let me Introduce myself. Not sure I ever did. My name is Karen. I am a registered nurse, working in home health. I have 4 great kids ages 27,24,18 and 16. I also have a "still new" husband that I met ...

Hello Everyone!

I'm 21, 5'4", from Montana, my goal is still another 30lbs but I wanted to share these Before & After so far! It's so fantastic my clothes I've been dying to fit into (some High School stuff) are baggy now! It's like playing dress up in mom's closet! :lol:
May 10th 2004 was my 21st Birthday I was 220lbs. I felt so hopless & depressed. ...

I'm wondering if the crust could be made out of the oatmeal. I may try that when I order MF next. It would have less calories that way I think.

Anyways I made a sort of pie thing that I totally enjoyed.

note: Makes 2 Servings

1 Packet of Banana Creme Pudding
1 S'more bar.

Cut the s'more bar in half and crumble each half into two custard cups. Press the crumbs lightly into the ...