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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Proper # of shakes a day?!?

I thought I read somewhere - - and OF COURSE I can't find it now :x - - that you should have three shakes a day....

Is that right?

I ask because my first shipment just arrived and I got the pre-packaged for a month foods - - and there are not enough shakes to have 3 a day....

.....so I would assume its not a requirement ...
Read more : Proper # of shakes a day?!? | Views : 591 | Replies : 12 | Forum : Come on in.


Free Food

HI All,

I have 6 asst soups, 7 asst shakes and a box of banana pudding. I will ship to one person who wants it. I am pregnant and off the program so just want to clear some shelf space and don't want to throw it out.
:)
LMK<
Read more : Free Food | Views : 557 | Replies : 5 | Forum : Swap N Shop


30 days = 20 lbs. = feelin' great!!!

Hey fellow MFers,

Well, 30 days down on my 100 day challenge and I hit the 20 lb. club, WHOOHOO!!!

I'm feeling so much better, lots of energy, walking or hiking everyday and doing my yoga...

Is every minute of every day always easy? No.
Is every minute of every day staying compliant worth it? YES!!!

I'll have to do some reading of the boards and catch up on how great everyone is doing after ...
Read more : 30 days = 20 lbs. = feelin' great!!! | Views : 478 | Replies : 4 | Forum : The Weight Room


Another 30# Club Member!

Got on the scale this morning!

30# club, please! Ah, thankyouverymuch! :woohoo:

The battle lives on..... :lightsword:
Read more : Another 30# Club Member! | Views : 461 | Replies : 6 | Forum : The Weight Room


Things you may not know about me......

Ok, new topic, folks. I'll start this one with:

My name is NOT Joleen Sue!!! It's not even Joleen!!! :mrgreen:
Read more : Things you may not know about me...... | Views : 3911 | Replies : 63 | Forum : What's Shakin'


Link to Getting Started Guide?

?!? I am 99% certain (1% margin of error that I'm an idiot, lol) that I saw a link to an online getting started guide yesterday....but now I can't find it!! My food s/b here tomorrow and I want to start Friday so I wanted to get started on my reading.....but now I can't find the silly link.

Can someone post it or PM it to me, please? Purty please with your favorite shake on ...
Read more : Link to Getting Started Guide? | Views : 460 | Replies : 3 | Forum : Come on in.


Howdy from Ohio

Hey all, here I am in Ohio. My sister in Sandy, OR got me started on the program. I have been true to the letter for going on two weeks now and I have been reading posts here and on the Lean Cuisine since I started (THANKS FOR LOTS OF GREAT ADVICE) I am down about 15 pounds and one pant size ALREADY!!! :D Today has ...
Read more : Howdy from Ohio | Views : 556 | Replies : 9 | Forum : Come on in.


Everything you WISH you'd known on DAY ONE....

Hi, all:

As I said in my newbie post, I am starting the MF plan on Friday for the first time. So, I wondered what you wish you knew on day 1 that you didn't know....you know, tricks you learned along the way, things not found in the guide or anything that would have made starting the plan easier, better or more knowledgeable.

TIA for letting me pick your brains ...
Read more : Everything you WISH you'd known on DAY ONE.... | Views : 1327 | Replies : 17 | Forum : Come on in.


Newbie Alert!!

Hi, y'all!

I'm a newbie! My MF meals are in the mail and due to arrive on the 4th. I was soooooooooo excited to find MF when I ordered and now I am getting NERVOUS! It's way too soon for that, I know. I'm afraid I wont like the meals (I'm such a picky eater) but I really want to get this weight off!! A horrible marraige and a even worse divorce (which isn't over ...
Read more : Newbie Alert!! | Views : 556 | Replies : 11 | Forum : Come on in.


We're sticking to it

Hi all you stickers,

This is a thread where we can check in and see how we are all doing.I started on the sticker tracker one week ago and I tell you I did not want to lose a sticker. Consequently I had a 100% on plan week. And a whole row of sparkling smiley faces looking up at me from my calendar. It's amazing how this seems to work. I hope that all of ...
Read more : We're sticking to it | Views : 454 | Replies : 14 | Forum : What's Shakin'


 

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