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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

? about RTD chocolate

I was about to place an order and could not find the RTD chocolate. Did they discontinue that or just not available right now? Any help would be appreciated.

Thanks

Vicki
Read more : ? about RTD chocolate | Views : 603 | Replies : 5 | Forum : Weight Loss


is this worth buying?

Has anyone seen the Tony Little scale that measures your water percentage in your body, & weight loss per person, as well as your bmi or something like that? I saw it on hsn (home shopping network) this weekend? Is this worth buying?

I'm so curious! I also something similar to this at Costco!?! :cry:

lala
Read more : is this worth buying? | Views : 497 | Replies : 4 | Forum : Come on in.


Sneaking around long enough!

Hi everyone, I have been sculking around so long I thought I better show myself. I really feel that I know you all as I have been listening to your trials and tribulations for almost three weeks now. Spidey, I mourned with you over that two lb gain from too many bars. Two lbs from diet bars? Bummer at least it should have been a big steak! And Jen, I see you are starting for ...
Read more : Sneaking around long enough! | Views : 1059 | Replies : 17 | Forum : Come on in.


Ticker factory

I think the ticker chart is adorable and was wondering how you go about getting that on your site? Any help? Thanks and have a great day !!
Donna
Read more : Ticker factory | Views : 1342 | Replies : 24 | Forum : Come on in.


belly and exercise

Two questions:
I began to have a rumbly belly yesterday afternoon after my 2nd shake of the day (3rd meal). Then after dinner (I ate lean beef and salad) I really felt bloated. Could it be possible that I am now having lactose intolerance symptoms? Can it come after 12 days on the program? I am also very much PMS-ing so didn't know if it was related to the upcoming visit of my monthly cycle. ...
Read more : belly and exercise | Views : 578 | Replies : 2 | Forum : Come on in.


Question on Change in MF Rules - 3 Shakes a Day or No?

Hey everybody!

I read here that MF has changed their rules from Out of your 5-7 MF meals a day, at least 3 must be shakes to Just eat 5-7 MF meals on the Complete Program or 5 MF Meals plus your Lean & Green on the 5 & 1 Plan.

I just ordered a big bunch of MF foods yesterday (yeay!) with the understanding that on the Complete Program that I am about to ...
Read more : Question on Change in MF Rules - 3 Shakes a Day or No? | Views : 950 | Replies : 9 | Forum : Weight Loss


MUNCHIES...!!!

Ok, so I had the munchies... I opened up my fridge and saw bologna, mozzarella cheese, and other fun stuff.. ironically, I heard them calling my name, too! Isn't that weird :mrgreen: ! So, I decided to take a detour of the fridge and grab a cucumber and roma tomato. I sliced them up and added a sprinkle of salt and pepper! The crunch of the ...
Read more : MUNCHIES...!!! | Views : 865 | Replies : 9 | Forum : Weight Loss


Oatmeal Cookies

:bib: Due to popular demand....

:hmmm: I decided to make a new listing for the Oatmeal Cookies so people can find it easier....


:chef: Yummah Apple Cinnamon Oatmeal Cookies :chef:

1 pkt Medifast Apple Cinnamon Oatmeal
¼ tsp cinnamon
2-3 packets ...
Read more : Oatmeal Cookies | Views : 17022 | Replies : 85 | Forum : Lean Cuisine


Sunday Roll Call February 20th

Good morning all. I'm happy to report I'm back on track. 5lbs for the week and a total of 29 lbs gone for good. :lol:

Beth
Read more : Sunday Roll Call February 20th | Views : 2269 | Replies : 32 | Forum : Roll Call


I'm new and I need Help

This is my first time with Medifast and I'm on my 10th day. I chose the complete plan, as this was the easiest for me. I need to lose between 30-50lbs and lost 6 my first week. My first question is: Would chromate and a fat metabolizer make any difference in losing faster? (that was a recommendation from coastal medical before discovering this site) and Second: Am I following the plan correctly? Everyday this is ...
Read more : I'm new and I need Help | Views : 612 | Replies : 14 | Forum : Come on in.


 

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