The MakeMeThinner Support Forum

1 pound loss. Was 2.5 but a not-so-friendly visitor came and stole it overnight.

Hello all,

I borrowed this book from my dietitian for a week and I am loving this book! I think it should be a mandatory buy with your first MF order! I am going to get one on my next order.

I think my losses are going to be even greater now with the great info from this book!

Just thought I'd share my opinion.... :D

Hello All!

This going to be my 1st week on MF.....I have been reading many forums and posts and I am READY to get to my GOAL :D ...I will keep all of you posted!

YEE-HAW :coolnana:

I'm looking for advice/thoughts/examples on the allowed snack - - do you do it? Does is aide in weight loss or hinder?

I'm asking because I know I'm supposed to have the 6 meals and the snack seems optional - - is it better to skip it or have it? To be honest, I haven't needed it yet. Of course, I am only on day 2 - lol. I did get a bit hungry today ...

Good Morning,

Hey I was just wondering if anyone else has tried this. I put one packet of Apple Cinnamon Soy crisps in a bowl pour one RTD over it and eat it like cold cereal. It is good with both Vanilla and Chocolate. It has become my favorite breakfast. Anyone else ever tried this?

Sharon

Hello everyone. Congratulations on all your success. I am thinking about ordering and wanted to ask some questions. I've heard you can lose up to 20lbs in the first month, does any of this show in body size as well. Also, when do you start to really notice when you're losing weight, as in dress sizes going down, etc. I know it originally starts with a lot of water weight coming off. When have you ...

Hi all..
I am back.First ...I need to turn in my #40 club badge. :cry: Because I gained alot of weight back .ALL MY FAULT!!!!! But ...I am starting this Sunday and looking forward to my new journey with you all.Wish me luck ,though with Medifast no luck is needed.Now I have to figure out how to do the ticker again.

OK, so how is it that someone with an English degree who loves to write has such a hard time keeping journal? Well here is my attempt.

I have always been heavy - I mean really for as long as I can remember I have been the biggest in the group. My mom and dad used to bribe me to lose weight. One year Mom thought it would help to buy the school clothes I ...

Hello everyone. I just recently found medifast and am thinking about ordering. Do you have any advice on what to order. I've seen the variety packs on the medifast website but I don't want a bunch of food I won't like. How many shakes should I order for the four week plan? I heard that three shakes a day is optimal so that would be 90 shakes or 13 boxes, is that right? I would ...

Hi, all!!

OK, so I wasn't planning to start until tomorrow because my food was arriving today. So the plan for today was to eat healthy and light. BUT my food arrived SO DARN EARLY that I decided to jump in - - I had had a light granola bar for breakfast (which was less calories/carbs, etc than a MF bar) and then salad greens - - so I figured I could hop into MF ...