The MakeMeThinner Support Forum

Today has been an absolute medifabulous day for me! I had the day off, finally. So, It was extremely easy for me to stay on plan today. It was great.

After I picked up my children from the sitters they immediately fell into the daily plan of suggesting we go to McDonalds for dinner. I was quick to shut that down and insist we go to a steakhouse instead. I ate a small sirloin steak ...

In a message i read it talks about not exercising for a period of time when you start the program. I will be starting the program on Saturday and I would like to lose 50lbs. I currently swim 3-4 days a week. I swim 36 laps or 1/2 hour. I also have been doing weight resistance machines on the other days. Should I not do this much or??? Any feedback to prepare me for my ...

I have been out of the loop and out of the country for awhile. I need to place an order, but wanted to check if there were any promo codes in effect right now and if so, how do I find out what it is? It seems to me I am supposed to call or e-mail but can't remember who or what.

The Madness Hampsters have eaten my brain. Please help ...

Ok........The first three days are gone!! WOOOHOOOO!!! I am already down 3.4 and I"M VERY EXCITED!! However................

I have had a headache from H@LL the past three days like none I've ever had in my life. Everything I read mentioned "mild" headaches. This however has been excrutiating and I took 3-800mg Motrins yesterday that didn't make a dent. I woke feeling better this morning, but now I still have a mild headache. PLEASE tell me ...

Hello to all MF friends!
I've been doing the 5 and 1 plan for the last 1.5 weeks and have lost NOTHING. I was thinking of switching to the complete plan to see if that makes a difference. It seems like all the "big" losers (no pun intended) have lost significant poundage in the first week. I haven't cheated, have been doing everything I know to do "right" and still not dropping any. Does anyone ...

Hi to all! I am also new and working at shedding my baggage! I have about 50-60 pounds to loss and started a week and a half ago. I am excited about Medifast and the prospects, but I guess I'm wondering if anyone else is losing as SLOWLY as I am. At this point, my scale shows NO loss. I have not cheated, have been drinking my water, and eating all 5 medimeals and my ...

Ok, I may have REALLY blew it! Today I had my 2nd of 3 lunch appts for work. We went to this fancy shmancy restaurant in which I thought I could get a side salad and side of chicken breast. No can do. So looking over their 4 salad choices I found that the Ceasar salad seemed like the least problem for me. Everything else they could not hold this that and the other. Isn't ...

Sorry all,
Our server had a burb and, at first look, it appears we've lost some posts....:(

Good morning,

About two days ago I started noticing a sort of sweet taste that lingers in the back/sides of my mouth. (I just started my second week on the program.)

I was just wondering if anyone else has had this same experience.

Who knew MF could be so SWEET?!? :D

Here's to another great day of shaking to us all ...

I know there have been lots (and LOTS) of questions about drinking our water. I noticed last week that I wasn't drinking like I should and I'm trying to fix that. My new/current practice is to drink 10 oz of water at the top of every hour unless it's time for a "meal". Generally it falls into a pattern of meal-water-water. Is it ok to have your water essentially in one big gulp like this? ...