The MakeMeThinner Support Forum

hi..i am new..going on my 8th day..had three days of terrific headaches..none now..difficult to deal with, as i am not a headache person..other than that..no problems. i consider this forum my weighing in and going down the road for an hour of my valuable time..thanks to all : :lol:

Hi,

Can anyone please tell me where I can purchase this book? :D

Thanks for your help!

Happy Shakin,

Blakeney

Today is day 2 for me and I have to say I feel great. (Much better then yesterday.) I decided to write down when I had my shakes and meal so I could keep an eye to make sure I did it all right. Well, yesterday I was only able to fit in 3 shakes, 1 oatmeal and a small salad with three ounces of chix in it. Today it's 4:00 here and I just ...

I've just started Medifast and don't know what to do about feeding my family. My husband, 16 y/o daughter and 14 y/o son are probably capable of taking over meal preparation, but I hesitate to ask them. It feels like I'm abandoning one of my main roles in the family

However.... Cooking and serving food on a daily basis seems overwhelming in view of my not eating at all. I'm willing to plan meals, go ...

Hi, my name is Julie and I live in the foothills near Denver, CO. I've been "lurking" here since July and have finally started the program.
I gained most of my weight after having my second child and descending into depression 14 years ago. The depression is under control, but the weight has stayed. I consider myself a food addict and the most appealing thing about Medifast is that it allows me to take a ...

:snooze: I just wanted to let everyone know that Gerald is still in the hospital.


Getting better day by :sadblue: boring day…you know how it I when a person is not sick enough to be conked out and but not well enough to go home – the days drag by.

He had a very nasty abscess and he ...

I will be starting my MF program tommorow. I should receive my kit and info today. My question is about which way to start. 5 & 1 or full fast. I did order the oatmeal and the soup so I feel like these are meals? Any input would be greatly appreciated. I'm so excited! :lol:

I was wondering if anyone has tried the essential 1 foods? Are they any good?

Also can you use a tablespoon of low fat mayo to mix with chicken salad?

And I have seen a few posts regarding eggs. Are you allowed to sub your lean meat for egg beaters once in awhile?

I do not want to chance do anything wrong.

I went to the doctor yesterday and my blood pressure was sky high. 155/101. He put me on bp meds. I don't wantt to take them, but I guess I have to. I know that high bp runs in my family and my mother had a stroke this past July :x , so I guess it is in my destiny. Although I'm sure this extra weight doesn't ...

Greetings! I've recently been posting here and sort of whining (sorry) about the stubbornness of my scale despite being compliant. Well, I did decide to go ahead and switch to the complete plan for a few days and voila!! This morning at the end of my first "complete" day there was a drop of 4 pounds!! I think I was goofing up on my lean (not lean enough) and green. I got my new order ...