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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

1st Week down and many more to go!

Hi Everyone, my name is Andrea. I started Friday the 4th weighing in at 230.5 and as of this morning I weighed 223.0, so I think my first week went really well. I really like all of the food and to my surprise I do stay full and satisfied. Hope everyone else out there has done well too! Good luck to all!
Read more : 1st Week down and many more to go! | Views : 534 | Replies : 8 | Forum : Come on in.


average loss first 2 weeks?

Hi everyone...I just started yesterday Saturday March 12. I thought it was best to start on a weekend to see if I had willpower. I DO! The reason for my message/? is I would like to know what other people experienced as a weight loss amount for the first 2 weeks. I gotta tell you all, I love the soup! Oh, it made my stomach warm and fuzzy!...Also, can you tell me how to become ...
Read more : average loss first 2 weeks? | Views : 372 | Replies : 3 | Forum : Come on in.


Sunday Morning Roll Call, March 13, 2005

Good morning everyone!

May you have a happy day of losing! :)

Myself, I am (ahem) 196. I weighed 193 on February 27th, so I confess, I was sick, and ate off plan. (BAD!) Mostly high-sodium soups, so I figure a bit of this is water gain.

But I am back on it now, and I am taking all foods out that I have my kitchen that ...
Read more : Sunday Morning Roll Call, March 13, 2005 | Views : 1774 | Replies : 25 | Forum : Roll Call


yum, yum, cardamom

Since I began MF almost two weeks ago with the starter kit, I have alot of vanilla and chocolate shakes to swig down.

I found the vanilla a little sweet for me, so tonight, I threw in a teaspoon of cardamom spice into the blender with ice and YUM!

Looking at all these lean cuisine concoctions, maybe there's a MF recipe book in the making.

What will be next?
Read more : yum, yum, cardamom | Views : 865 | Replies : 6 | Forum : Lean Cuisine


Milk

I have a question???

Since milk can be substitued when you run out of MF... Can you occasionally substitute a glass here and there for a MF meal? I love milk and occasionally want something that is not sweet.
Read more : Milk | Views : 1198 | Replies : 15 | Forum : Come on in.


Hello Everyone

My name is Jennifer and I just started MF today. I am 36 and I have two teenagers, a boy and a girl. I have been married 18 years. We live in Oklahoma. I have worked some in the past but right now I am a stay at home mom. I am 5'7" and my starting weight is 199. I have been reading posts, old and new, for over a week and practically feel like ...
Read more : Hello Everyone | Views : 391 | Replies : 12 | Forum : Come on in.


Only the beginning...

Hi everybody,

I am starting on the plan tomorrow and I am very excited about it.
I have a first level goal weight loss of 40 pounds by May 15th, that is in 9 weeks; I hope I can do it. My stepdaughter is getting married on May 21st and I want to look my best.

I look forward to interacting with you in the forums.

See you at the weigh-in! ...
Read more : Only the beginning... | Views : 462 | Replies : 5 | Forum : Come on in.


Humble suggestion for the Memberlist

For the database field labeled "Location", in the memberlist, how about splitting that into two fields. One would be "State", or "State/Province", etc., and the second would be "City".

This way, when doing a sort of member's locations, you could sort just on the state, and or the city.

Say I want to see who lives in Colorado, I would sort "State" in ascending order and scroll down to all entries with Colorado. Now, I ...
Read more : Humble suggestion for the Memberlist | Views : 547 | Replies : 0 | Forum : The Web Room


boulion and pickles

am i allowed to have these everyday in moderation while i am on the full fast. i have pickles that are cut in forths so how many can i have and does this slow my weight loss.
Read more : boulion and pickles | Views : 428 | Replies : 2 | Forum : The Weight Room


bowl movements

i am embarassed to ask this but thought this wasnt normal. i have been on mf for a month and i pass bowl movements 2-3 times a day at it isnt diahria. i thought being on this diet woudl cause the opposite. what does this mean and what is happening? i am on the full fast by the way.

thanks you,
sincerely embarrassed
Read more : bowl movements | Views : 1040 | Replies : 5 | Forum : The Weight Room


 

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