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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

need a recipe

OK. This is short notice but does anyone have a good recipe that is MF legal and kind of Irish that I can take to a bunco party on Friday? I think something cabage and meat but not sure. I want to do my lean and green at the party so that I may participate in celebrations and also show the girls that I am not starving and you DO get to eat food and ...
Read more : need a recipe | Views : 985 | Replies : 11 | Forum : Lean Cuisine


Decorating For St. Patrick's Day

Thursday is St. Paddy's Day, and as I'm sure you know if you aren't wearing something green you are fair game for being pinched. :mrgreen:

I have a suggestion for a fun, if silly, thing to do: if you use a ticker in your sig line (tickerfactory dot com), why not switch either the bar or the pointer to shamrocks this week, so we can decorate ...
Read more : Decorating For St. Patrick's Day | Views : 1200 | Replies : 16 | Forum : Weight Loss


Thanks for the memories!

I would like to thank and say a permanent good bye to the 190's and 180's I used to see on my scale and say the 170's look pretty darn good...I am almost a member of the 20# club...maybe next week! Nancy is right...nothing tastes as good as thin feels!

Julia
192/178/135
Read more : Thanks for the memories! | Views : 1816 | Replies : 38 | Forum : Weight Loss


3rd week back on the plan...loss of 0

This is my third week back on the plan. I lost 7 pounds the first week, 0 the 2nd, and 0 the 3rd. My doctor says that my body might just be one that needs to do low fat with fresh fruits, vegetables, and more carbs. I lost much more that this doing low cal, I just couldn't get myself going on it again, and thought I would be more compliant on this plan and ...
Read more : 3rd week back on the plan...loss of 0 | Views : 1633 | Replies : 20 | Forum : The Weight Room


Need help today

Hi Gang!
I NEED to order a large supply of MF soon, like today. I can't seem to get a reply from the website or instructions from anyone (I know Nancy is out of town). Can someone fill me in on exactly what I need to do to get this moving? I'm not sure what else to try to get a response. Thanks!
Laramedifast
Read more : Need help today | Views : 465 | Replies : 8 | Forum : The Weight Room


I ate some boiled cabbage today

It didn't really feel like cheating. I am on the diabetic plan so I am supposed to eat a meal but I don't trust myself with "real" food. I ate some chili and oatmeal today along with 3 shakes. The chili is TERRIBLE!!! I tried seasoning it but I still hate it. Today is my second day on the plan. I lost 6 lbs in 24 hours!
Read more : I ate some boiled cabbage today | Views : 716 | Replies : 9 | Forum : The Weight Room


I lost 6 pounds my first day!

I am so happy! But I am so so hungry! The second day is worse than the first!
Read more : I lost 6 pounds my first day! | Views : 979 | Replies : 12 | Forum : Weight Loss


It's fun being a girl...

Today, feeling all high on Medifast (in a good way), I went to my local Filene's and spent a bit o' cash.

Came away with:

* Pair of Bill Blass boot-cut jeans in a size 12W (unzippable now but they are my incentive! My size 14W pair fits my thighs, but the waist is way too big, so I have to cinch them in like a drawstring bag with a belt. You can guess this ...
Read more : It's fun being a girl... | Views : 1108 | Replies : 7 | Forum : The Weight Room


Question about my meal choice

Just a quick question to any one who may know the answer and wish to console me...
For supper tonight rather than 4-5 oz of lean meat I have a Boca burger (vegetarian soy patty). I checked the label. It had 5g carbs, 100 calories, 1.5g fat. I'm hoping this was fine. I was getting close to 4 hours since my last meal and needed to nuke something quickly...
Thanks!
Laramedifast ...
Read more : Question about my meal choice | Views : 592 | Replies : 7 | Forum : Weight Loss


I'm also new...

Thanks for all your great tips the oatmeal cookies..Davinci syrup..the soup spicer uppers. I got my starter kit about 10 days ago and I have lost 9 lbs!
You smart ladies and gentlemen helped me do it with all your smart advice.

Have a great evening
Read more : I'm also new... | Views : 976 | Replies : 17 | Forum : Come on in.


 

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