The MakeMeThinner Support Forum

Unca, I need help contacting my advisor. Every time I email Becky at her email address I get it returned to me. Any suggestions?

for diabetics? I am on the diabetics supplements. However, I do have to admit, for the first two days, I did not really eat a FULL lean and green meal. I did not trust myself with food. I did have bouillon, sf jello, celery, fat free bologna, 1 radish one day and only asparagus, celery and bouillon in addition to supplements the first day. I lost 9 pounds. The third day, I actually followed directions ...

Me again. I started 5 and 1 today. What do people recommend for a good plan each day? Three shakes and 1 bar and 1 soup (or oatmeal) - then some chicken and veggies for dinner? Now that I had one shake two hours ago, I'm not sure how to plan the rest of my day and the next two. Any advice?

Help me help me! Aunt Flo tried to put evil thoughts into my head of eating a donut with my coffee! She is relentless! Evil, Evil aunt Flo! :x
I can tell these next few days are going to be soooo challenging. OK, where is that jar of pickles?-----and its only 8:55 am!

Couldn't hold the news any longer. I went to the doc's office yesterday to get my physical and be weighed. Yes!!!! I now weigh in at 215 and have accomplished my 2nd goal to my weight loss journey. That is a whopping total of 70 lbs gone, since I 1st started Medifast almost 12 months ago. So you can add me to the 70# club. Overall, I lost a grand total of 88 lbs since ...

well, i have purchased about 20 boxes of shakes and a couple of boxes of soup. i have the tools now i just need the mental focus to do this.

june 2004 my husband died of cancer, exactly 50 days later i gave birth to our beautiful baby boy who is now 7 months old. food is my pleasure, my consoler, my entertainment, etc., etc.

i was a size 6/8 before i got pregnant now ...

MF when sick...

Question? Is it ok to continue on my MF when I have a virus? Are extra calories needed to get better or was my mother lying to me when she made me eat when I was sick?

:mrgreen:

I'm beginning 5 and 1 on Tuesday. Any words of advice? I am 5'7" and 205 - I can hardly believe that I've gained so much weight after having my two children. I know what it's like to be in shape as in the mid-'90's I ran a few times per week, went to the gym, etc... but I've been so sedentary for five years. Anyway, your words of wisdom and advice are gladly welcomed! ...

I became famished last night at 1am and had to have some food. I should have had some MF oatmeal or soup but I had 2 slices of fat free bologna (only 20 calories a slice and carb free), celery, 5 pickle slices (I don't have spears) and a radish. I guess that could count as my lean meal. I did not have any green yesterday though. My first day on the plan I did ...

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