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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Spicy Garlic Shrimp -- For Lean 'n' Green

I thought I'd share this recipe, because it's legal for lean and green, and absolutely wonderful IF you like shrimp AND spicy things.

Ingredients:

Requisite number of shrimp (the original recipe is scaled to using 12 jumbo shrimp, but I used half a pound of the medium shrimp) peeled, deveined, with the tails intact

2 Tbs olive oil (not really, but it's here for historical authenticity. I just spray the pan with Pam)

2 cloves ...
Read more : Spicy Garlic Shrimp -- For Lean 'n' Green | Views : 5913 | Replies : 3 | Forum : Lean Cuisine


The whole terrifying cheating thing and Easter

Hi everybody!
I was reading all these posts and really identifying with the feeling deprived thing. I had such a bad day at work on Thursday that I called my husband "just to say I'm going to eat a Snickers now." Of course, he talked me down, but it made me really get to thinking--and fearing--the whole topic of cheating on MF.

I guess what I worry about is not IF I will cheat, but ...
Read more : The whole terrifying cheating thing and Easter | Views : 436 | Replies : 10 | Forum : The Weight Room


Day 2 for two

Well the hunger pains subsided for a few hours, but making the kids diner was weird. I usually eat the kids crusts haha...almost popped em in my mouth from habit. Everything looks so good. Not even the crap that should but, broccoli, ham and cheese, oh my god CHINESE FOOD. I am actually emotionally freaking over food over here. I am truly obsessed. I love the medifast meals....it helps, my oatmeal was soooo yummy today. ...
Read more : Day 2 for two | Views : 313 | Replies : 2 | Forum : Come on in.


A cheerful moment

Hooray hooray I fit in my black jeans today!
What is the size? That does not matter!
All I know is I'm that much less fatter!
Read more : A cheerful moment | Views : 364 | Replies : 8 | Forum : The Weight Room


Help...!

All I want to do right now is eat. I'm not particularly hungry, but I'm feeling (childishly) deprived. I want more food, and I want it NOW. It's not that I want to binge, it's that I want to taste things that I haven't tasted in awhile. There are frozen blueberries calling my name. And not just those, but that sort of thing.

I am working on a work-related project on my laptop here at ...
Read more : Help...! | Views : 592 | Replies : 13 | Forum : The Weight Room


St. Joseph's Day

Not that I'm Italian ..but in honor of all that are ...I'm going along with 24k's great idea of decorating.....and besides I think St. Joseph has some connections up above..maybe he can ask for a few extra blessings for this weeks FLAB REMOVAL in honor of Spidey...:yes:

Enjoy the day

Donna...dlr2424
Read more : St. Joseph's Day | Views : 419 | Replies : 0 | Forum : Weight Loss


majorly need support

Hi guys, I started out great 22 lbs. first month then I celebrated with sushi. It took 10 days to get another 3 lbs off. Now I'm in a down hill spiral. I'm to afraid to see if I've gained anything back, but need to get back on track in full force. I'm having major issues with work and partners, hopefully it comes to an end the last day of this month like it's sappose ...
Read more : majorly need support | Views : 465 | Replies : 7 | Forum : Come on in.


day 1 for two

Today is day one for me and my hunny.

I have been lurking for a week or so since I found medifast, and our order came last night. I am 145.(short and small boned too) So I have 20-25 pounds to lose but if you only knew what issues I have had trying to lose it. Its been a constant battle to lose the same 5 pounds dozens of times. I am at the end ...
Read more : day 1 for two | Views : 413 | Replies : 13 | Forum : Come on in.


Swap or send food?

Can we use this forum to swap or offer food? I have had one of the packets of fruit drinks (mango) and I really don't like it. I've tried it cold, cubes, hot - Blech!

I'd love to swap it w/ someone or just send it as I hate to throw it away! Any takers??
Donna
Read more : Swap or send food? | Views : 648 | Replies : 4 | Forum : Swap N Shop


i am a newbie

HI ROOM,

Today is my day. I have been reading the messages all of you post on a daily basis. I was trying to see if this program could work for me. I am amaze by the stories and how much I relate to so many of them. I truly want and need to lose this weight. I will place my order today. I will really need tips and guidence to make this a success. ...
Read more : i am a newbie | Views : 394 | Replies : 10 | Forum : Come on in.


 

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