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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Sunday Morning Roll Call March 20,2005

GOOOOOOOOOOOOD MORNING!!

I'm up this morning with my one year old who thinks he needs to have his "MOO" at 6:30 a.m. REGARDLESS of the day of week :shock: hehe

But Mom was on the scale bright and early too so I could see I lost 3.4 lbs this week!! WOOHOOO That means I am down a total of 8.4 lbs in the first 2 weeks. Of ...
Read more : Sunday Morning Roll Call March 20,2005 | Views : 2907 | Replies : 52 | Forum : Roll Call


Fancy "creme brulee" pudding

For those of you seeking to fancify your pudding, I have been playing around with mine, and you might dig this too :)

First of all, who wants to wait 15-30 minutes for it to gel?! We Medifasters are used to super fast prep, right?

So... enter The Freezer.

Add your 1/2 cup of water to a nice solid bowl, preferably some chunky earthenware. Put the bowl ...
Read more : Fancy "creme brulee" pudding | Views : 999 | Replies : 1 | Forum : Lean Cuisine


New member

Hi. This is my first post. I started Medifast on 3/10/05. I have lost 7 lbs and have 140 to go. :cry: I was in a bad car accident in November and have put on a lot more weight (I was already heavy). I have received alot of useful information from everyones messages. I was wondering about the oatmeal cookies that everyone is talking ...
Read more : New member | Views : 419 | Replies : 6 | Forum : Come on in.


Hi!

Hi! My name is Lynne and hopefully will be getting started soon! I'm so very much looking forward to losing this stuff that has attacked me and refuses to let go! A little about me...I've done a different liquid diet in the past and had good results. Kept off for a while and then lo and behold there's a bun in the oven! So, here I am, larger than I've ever been feeling like a ...
Read more : Hi! | Views : 328 | Replies : 4 | Forum : Come on in.


Greetings from HAL1031's Hubby

Hello Everyone!

This is day 6 of the Medifast plan for both my wife and I. Things are going along well, and tomorrow will be our first post in the Sunday Morning Weigh In.

As with most men, my extra weight was all in my stomach and already I can see a reduction in this area.

When my wife was introduced to Medifast by another forum member (MonkeyMom), I decided to try the plan along ...
Read more : Greetings from HAL1031's Hubby | Views : 373 | Replies : 2 | Forum : Come on in.


Hello, I'm new here

I'm so glad I found this board. I am in my 2nd week on MF and it's nice to know there is support and answers for questions online.
Read more : Hello, I'm new here | Views : 484 | Replies : 5 | Forum : Come on in.


Dang it! Grumble grumble!

I just wanted to vent :x about WATER ACCUMULATION!

Now I have been back on Medifast 100% since last Sunday morning, after getting over some bug. I weighed 196 that morning.

Through this week, my weight has gone from 194 to 196 to 195. This despite me adhering religiously to the rules of the Complete Plan.

But, I have been having 2 cups of bouillon a day, ...
Read more : Dang it! Grumble grumble! | Views : 397 | Replies : 4 | Forum : The Weight Room


Day 3 for two

Well here it is day 3....the hunger is slowly waning as you all promised. Today my big realization..... food was my everything. I walk around like a lost dog, cant make heads nor tail of my routine withut snacking all day. Now I see what got me in this predicament in the first place. I eat constantly and without that vice I am lost. Still plunking along though. Today, broth is god, and tobasco and ...
Read more : Day 3 for two | Views : 350 | Replies : 4 | Forum : Come on in.


Just started Friday and was lucky to find you

Hi, I just started Medifast on Friday and was glad to stumble upon this forum. I am encouraged by all the positive postings and words of wisdom traded here. I look forward to share my experiences (and ask for help if I stumble). To all the loosers ;) keep up the terrific work. Anyone trying to get healthy and improve longevity knows it is not easy. I ...
Read more : Just started Friday and was lucky to find you | Views : 1181 | Replies : 23 | Forum : Come on in.


thank you for the support

i just wanted to thank everyone for all of their kind words and support.

i 've lost 7 pounds in 6 days!!


199/192/130
Read more : thank you for the support | Views : 561 | Replies : 3 | Forum : Come on in.


 

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