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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

feeling good

Hello everyone! I finally registered, I am finding so much support from this forum! Its a great place to come when I need a lift or am feeling tempted, I can always find help reading the posts.
How do I get into the 40# club, I am at 41 pounds lost and feeling great!!!!! :D
Read more : feeling good | Views : 451 | Replies : 4 | Forum : Come on in.


Anyone have any Orange Pineapple shake Recipes? :)

I started shaking a couple of days ago! Im really excited about the program and have not strayed yet, but I have a bit of an unexpected problem!

When I ordered my shakes I thought the flavors I would most enjoy would be Orange Pineapple and Vanilla- So I made my order all Vanilla and Orange Pineapple save for one box of Banana and one box of strawberry creme.

Now I LOVE the Vanilla, its ...
Read more : Anyone have any Orange Pineapple shake Recipes? :) | Views : 816 | Replies : 7 | Forum : Lean Cuisine


New to posting-

Hi All You Awesome Losers!

Been silently in the background reading the inspiring info. By the time I go through everything new-- I haven't had time to write to ya'll. Actually this my 3rd attempt to post--for some reason the other two times didn't go through :x and I didn't have time to re-write everything.

Been MFing a little over 5 weeks now. I LOVE the freedom ...
Read more : New to posting- | Views : 833 | Replies : 3 | Forum : Come on in.


Question about transition

Boy, is it *weird* posting in the Maintenance forum! Woo-hoo! :mrgreen:

I've been reading voraciously about the transition process in all my MF materials, and in the Shaker Jar book, and in Nancy's transition newsletter. The plan sounds easy, but I have one question... It seems that during the transition phase, I will be at times adding a food (such as a serving of veggies in ...
Read more : Question about transition | Views : 963 | Replies : 3 | Forum : Maintenance


chick fil a

Ok I am curious......
Does anyone have the skinny on the chick fil a char grilled chicken chunk. I know that we cant have the bread....but I wonder about just eating the chicken.

I guess I could go buy one and weigh it....huh??? Guess I could go buy some scales so that I could go buy one and weigh it too...huh???

With all these smart people surely someone has done this math~!~! ...
Read more : chick fil a | Views : 2665 | Replies : 18 | Forum : Weight Loss


BerkshireGrl's Quest...

Hello all my fellow Medifasters! :wave:

I am on a formal quest to get this weight off. Yep, I'm up on my towering battle steed, with my saddlebags packed full of Medifast, and full armor on to deal with threats ;)

Today I had a very productive day... I cleaned thoroughly, scrubbed out the bathroom, vacuumed, dusted, opened windows ...
Read more : BerkshireGrl's Quest... | Views : 770 | Replies : 9 | Forum : The Weight Room


The Shopping Thread!!!

Just stopping by, don't have much time to write, but I think it would be fun to keep a thread for our shopping adventures. You all know that I'm having fun buying new clothes, and I see some mentions here & there, but because shopping is one of my #1 favorite activities, I thought it would be super fun to keep a thread just for reporting our new purchases! I swear, I get way more ...
Read more : The Shopping Thread!!! | Views : 2538 | Replies : 34 | Forum : The Weight Room


MF Foodie Packets For Sale!

Hello everybody!

If anyone is interested in buying these, preferably all in one shipment to one person, please PM me. After getting a new box o' stuff, I figured I'd get rid of the ones I'm less than thrilled with. Someone else though may LOVE these flavors...

<edit>PM or email for details - UT</edit>

9 Banana MF 70 Shake packets
5 Chicken & Rice Soup packets
5 Minestrone packets
6 Banana Pudding packets


PM me ...
Read more : MF Foodie Packets For Sale! | Views : 672 | Replies : 0 | Forum : Swap N Shop


Mission Accomplished!!!!

Jan 1 - Mar 27, 2005
The day is HERE!!!!!

Image

start wt/amt to lose/total wt lost/goal wt
/actual wt

240/15/25/200/208




Grand total amount to lose was 40 lbs and all I can say is that I was 8 lbs away from hitting that mission goal. I lost a total of 32 lbs in those 3 months. So I have gone from 303 lbs back in Jan 2004 to 208 lbs (total of -95 ...
Read more : Mission Accomplished!!!! | Views : 350 | Replies : 3 | Forum : The Weight Room


Just starting

I have been on numerous diets had a 70 pd success back in 2000 but did not keep it off but 2 years.
I started out again March 4th weighing 183 my goal weight is 60 pd loss.
Today is March 26th loss of 15 pds down to 168. Hit a stall last week. But still on track. What is discouraging is that I a 4ft 11 inches not the tallest so each and every ...
Read more : Just starting | Views : 328 | Replies : 2 | Forum : The Weight Room


 

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