The MakeMeThinner Support Forum

I am down 4 pounds this week! My "week" was a short one. I started on Wednesday. This was my first week back after quitting the program two weeks ago after a 5 day try. The 5 day try was great. I lost 6 pounds the first day and 9 pounds in all which I kept off until I started back Wednesday. Which brings me to the point that I gained a pound between yesterday ...

I have been around for a few weeks but wanted to officially introduce myself. I am a 33 year old housewife in Washington DC. I spent most of my teenage years and adulthood weighing between 117-125 pounds. I was a workaholic before I got married and didn't eat properly-relying on coffee and cigarettes too often to get me through. I was also sober in Alcoholics Anonymous. Five years ago I relapsed and with the alcohol ...

I started MF a few weeks and got through the first 3 days suprisingly well but went off it the fourth day - daughter's birthday, this excuse, that excuse... and decided to get psyched to begin the first Sunday in April... tomorrow. Help. How can I not get derailed again? I have a 25 day supply and on hand and 50lbs to lose. Please... please... I need firm support.

Hi all - I just tried a new "experiement" (as my hubby calls my concoctions) which I thought was awesome so decided to share. Last purchase, I bought 2 boxes of the creamy chicken soup - yes, yes, without ordering a sample pack. Broke my own golden rule. When I tried it, I really wasn't very fond of it. So a few days ago, I was reading a thread in here about adding spinach to ...

Man, just don't know why this happens. Today has been a really rough day. I was so hungry!!!! I did weaken yet again and had another spoon of PB. Why is the PB such a bad thing for me? Why can I resist EVERYTHING else in the world but not PB???? I really don't feel like I can throw it out either as my children love PB sandwiches for lunch. I need to figure out ...

Ok, the peer pressure got to me so here comes a "before" picture! I finally found one. I am not at my heaviest in this picture but pretty close. I was probably in the 160's.

This picture is my family arriving in the British Virgin Islands July 2004! We chartered a 38' catamaran sailboat for 17 days! Had a fabulous time!



From left to right: My mother in law and father in law - ...

I have been following my MF Diabetic Diet to the letter EXCEPT when it comes to salad dressing. I have a weakness for bleu cheese and ranch. Fat free versions have too many carbs so I eat the full fat ones that are adding 100 calories to my small salad! I feel deprived when I eat just vinegar on my salad. What salad dressings do you all use?

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I was on the Medifast Plan for Diabetics a little over two weeks ago and lost 9 pounds in 4 days. HOWEVER, I was not eating everything I should and started starving myself. I had an eating disorder when I was in my early twenties and it was triggered by my dangerous behavior. I went two days only eating one MF oatmeal. I went to my doctor and confessed to my looniness. I joked that ...

The premise of drinking lots of water is one that I haven't yet gotten in tune with; I do drink a lot of diet soda and I love Crystal Light -- please tell me those are acceptable! I know water is best but I am a weenie.

hi guys. im 23, 5'9 and starting weight as of 2/14 was 240. i weighed in today which is 46 days into it and have lost 35 pounds. so now at 205 and goal weight is 155 by June. i was 150 a year and a half ago and have been up and down 2 times now. this is the last time. im good at maintaining but had a couple of personal relationship problems and ...