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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Yep I'm a newbie too!

Hi All. I am so glad that I found this board. I just ordered MF last night so I havent started yet but I cant wait for it to get here. I am a military transplant here is Tacoma, WA. We have been here since the end of December. I am a 33 year old married mother of 2 beautiful children, ages 2 and 8. At the beginning of last year, I began Weight watchers ...
Read more : Yep I'm a newbie too! | Views : 590 | Replies : 10 | Forum : Come on in.


I am such a whack job!!!

I had an appointment with my doctor about my type 2 diabetes today. I was just diagnosed in early March. I was in the hospital at the time for a related illness. Anyway, there I was given a prescription for Actos, a diabetes medication. I ran out last week and called my doctor for a refill. The assistant who answered the phone said I could not get a refill unless I saw the doctor first ...
Read more : I am such a whack job!!! | Views : 1241 | Replies : 5 | Forum : Diabetes


Before pics of Bikipatra

hmm..
Read more : Before pics of Bikipatra | Views : 1409 | Replies : 8 | Forum : Studio


dinner ideas

Does anyone out there have any meal suggestion and preparation? I am on the 5 and 1 plan.

What do you do for snacking?

By the way, how are the soups?
Read more : dinner ideas | Views : 1054 | Replies : 3 | Forum : Lean Cuisine


Plastic Surgery

I watch a lot of plastic surgery shows on TV and notice that big weight losers often have tummy tucks. Especially people who lost weight rapidly or were obese for a long period of time prior to weight loss. I have only been obese for 3 years but if I have significant tummy "hangage" after I lose (God and MF willing!) a hundred pounds, I really would consider a tummy tuck! Have any of the ...
Read more : Plastic Surgery | Views : 1272 | Replies : 15 | Forum : The Weight Room


What Did You Do Today, Thanks to Medifast??

I was sitting here eating my nightly bowl of yummy oatmeal, and thinking about my day, and I realized that I did SO many things today that I would have NEVER done on a day off work, before my journey on MF and losing
87 pounds (so far) :D
I was up at 7:00, when before MF , I would have always slept in till at ...
Read more : What Did You Do Today, Thanks to Medifast?? | Views : 513 | Replies : 4 | Forum : The Weight Room


Vanilla 70

I do not like these one bit... before they go on e-bay, is anyone interested in swapping for chocolate or bars or soups?
Read more : Vanilla 70 | Views : 470 | Replies : 0 | Forum : Swap N Shop


chili tip

this made my chili sooo good!
I got some "carb option" (actually it's Heinz but low carb) and put 1 Tbsp in my chili as it cooked. adds only 5 cals and 1 carb!
lara
Read more : chili tip | Views : 854 | Replies : 5 | Forum : Lean Cuisine


You will do fine!

I have completed my first month on the program and have lost 14lbs, granted I have about 85 more to go, but you can do it. That 20 will come off in no time at all. Gook Luck!
Read more : You will do fine! | Views : 383 | Replies : 4 | Forum : Come on in.


Starting to exercise

Hi all! I have a question. This will be the beginning of my fourth week. I want to start to exercise but don't want to sabbotage any weight loss. I have lost 16 pounds so far, but only one this past week. :cry: I'm hoping I'm in that dreaded third week stall. Is there any trick to eating when you start exercising? I know ...
Read more : Starting to exercise | Views : 491 | Replies : 7 | Forum : The Weight Room


 

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