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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

First week, lost 5 pounds!!!!

I just completed my first week on the 5 and 1 program, and have lost five pounds. I am so excited. I haven't had any problems adjusting to the program, and feel great.

:D
Read more : First week, lost 5 pounds!!!! | Views : 540 | Replies : 7 | Forum : The Weight Room


#30 lb club Unca, Please!

Finally, Mid week 11 I am in the 30lb club. Whoo, Hoo!(':pour:') Horsey Girl
Read more : #30 lb club Unca, Please! | Views : 500 | Replies : 12 | Forum : The Weight Room


sooooo close

Hi all, I am just so excited here, I have only two more pounds to go until I hit the 50# club!!! I am not there yet but being this close I am just busting to tell someone about it. Losing weight is fun, it sure didnt used to be but seeing results come so fast is very exciting, long way to go though but before I know it I will be at goal..... ...
Read more : sooooo close | Views : 1182 | Replies : 17 | Forum : Come on in.


Go ahead and line up to kick me in the rear right now!

I am still in ketosis...no hunger. For breakfast yesterday I had an oatmael and then I had my Lean. I had a chicken brestusus. I was upset that i had gained two pounds. I was also ubset we were being evicted. So, I err...went to The Old Ebbitt Grill and drank orange flavored vodka with a splash of soda on the rocks. All I had to eat yesterday was a brown sugar oatmeal and a ...
Read more : Go ahead and line up to kick me in the rear right now! | Views : 583 | Replies : 7 | Forum : The Weight Room


Not only did I gain two pounds yesterday, an hour later!!!!

Our landlord said we had to leave because they are rehabing the whole house. They were nice. They gave us back this month's rent and say we don't have to pay next months. But we have to be out by June 1. I am ambivalent....I just found out...moving is such a friggin hassle. we'll see...we may buy we may rent
Read more : Not only did I gain two pounds yesterday, an hour later!!!! | Views : 338 | Replies : 3 | Forum : The Weight Room


Back and in onederland

Hi All. Well nearly 4000 miles and 3 1/2 weeks later I am finally home again. I had a week long stall the last week of the trip which was really frustrating as it was at 201.5.(':x') I bobbled between that and 203 until I wanted to scream but finally made it below 200. Weight loss on the trip wasn't great, only 8.5 lbs but better than nothing considering the week stall which I think ...
Read more : Back and in onederland | Views : 521 | Replies : 3 | Forum : The Weight Room


Skin Cancer

I just wanted to remind everyone that heavy tanning causes skin cancer.
Read more : Skin Cancer | Views : 2592 | Replies : 25 | Forum : Studio


Another New Shakester

Hi Everyone,
I just finished my 10th day of the 5-1 plan and I sure feel great. I have been reading the posts everyday, but I wanted to wait until I had good news before I chimed in. As of yesterday, I had only lost 2 pounds and I was feeling a bit discouraged (Yeah, I know, 2 pounds is good...BUT). Well, today I stepped on the scale and I lost 3 more. So, that ...
Read more : Another New Shakester | Views : 456 | Replies : 12 | Forum : Come on in.


just found this forum

Hello. I started medifast one month ago and I just found this site. It is wonderful to be able to read such great success stories and to know I am not alone. I also enjoy getting new ideas for making the meals more tasty! I have lost 20 pds so far and am feeling great! 105 pds to go. I have 2 little boys that I need to keep up with. I am an older ...
Read more : just found this forum | Views : 389 | Replies : 7 | Forum : Come on in.


Its been a week and the scale has not moved ....

Hey All ,

I am frustrated today , I have been weighing my self and I am still stuck at 236 , and I have "aunt flow" last week on time and thought it would be that but nope , to date I am 236 I am on the full fast and have been since March 21 .

Just wondering if any one can recomend me to do some thing , more water , less ...
Read more : Its been a week and the scale has not moved .... | Views : 349 | Replies : 4 | Forum : The Weight Room


 

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