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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Crunchy crackers

Hi, everyone! I'm new to MF (10-01-07) as well as chat rooms, etc.

Made the crackers from the broccoli soup - great. Crunch in my diet at last!
Tonight made ones from the tomato soup with dried chives, creole seasoning and chili powder. Hope they're as good!
Read more : Crunchy crackers | Views : 968 | Replies : 3 | Forum : Lean Cuisine


Photos

Ok I thought I would post a few pictures. Here is a wedding and an engagement photo. When I have more I will post. For all you sewing savvy people I made the Wedding dress. :D

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Read more : Photos | Views : 1443 | Replies : 11 | Forum : Studio


Newbie just sayin hi!

This is my first day on medifast and my first post to a forum ANYWHERE so after reading everything on here and how much support and fun goes on I'm on board! Heres my story: I just had my 30th birthday in September. 15 years of my life I was incredibly thin (5ft 11 135lbs) but 4 kids later, many surgeries and life in general I am now 233lbs. I am hoping to make it ...
Read more : Newbie just sayin hi! | Views : 413 | Replies : 6 | Forum : Come on in.


11 Days = -10 POUNDS!!!!

:yay: Wooo Hoo!! :yay:

I'm so thrilled!! I just completed day 11 OP yesterday knowing I was close to 10 pounds but figured i'd need another day or so to get there. And then BOOM I was down another 1.2 this morning for a loss of 10.2 pounds in my first 11 days!! ...
Read more : 11 Days = -10 POUNDS!!!! | Views : 491 | Replies : 10 | Forum : The Weight Room


Determined

Just discovered this Journal area -- what a great idea! I've probably bored my sister to tears talking about my diet, so I need to get my ramblings out somewhere else.

I'd been slender most of my life, eating whatever I wanted and without exercise. But I guess age changes your metabolism (sigh). About 5 years ago, I lost 30 lbs in six months on Weight Watchers, then put it back on the next two ...
Read more : Determined | Views : 1026 | Replies : 26 | Forum : My Journal


40 days = 23 lbs. gone forever!!!!!!!!!!!!!

Just completed another 10 day page in my 100 day challenge journal,
and there goes another 3 pounds, Whoo Hoo!!!

Almost 1/2 way through this challenge.
It's really kept me motivated, and even with a slow down in weight loss,
it's still a loss at the bottom of each page. :lol:

Thanks for all your support, encouragement, and sharing your own journeys.

See ya in another 10 ...
Read more : 40 days = 23 lbs. gone forever!!!!!!!!!!!!! | Views : 519 | Replies : 4 | Forum : The Weight Room


new computer

I got a new computer and know I can't get in to change my ticker! :x
I can get on the web site but not to my ticker. If anyone can help please do. Thanks a bunch!!
Read more : new computer | Views : 607 | Replies : 3 | Forum : The Web Room


Sunday Morning Roll Call: October 14, 2007

Down 2.5 pounds.
Read more : Sunday Morning Roll Call: October 14, 2007 | Views : 1292 | Replies : 24 | Forum : Roll Call


what works for pulling out of a gloomy mood

I have been on MF for over 100 days and I am so near my half way point, 30# club and getting below 180! I am not often needing to ask for help with my mood, but I have been very gloomy about my slow weight loss these last two weeks which included a stall!

I have tried to be grateful for my nearly 30 lbs loss so far and the improved health benefits I ...
Read more : what works for pulling out of a gloomy mood | Views : 998 | Replies : 19 | Forum : Come on in.


Brand New Victoria's Secret 40DD Full Coverage...

For sale or trade - brand new with the tags still on it. The DD in this style is too big for me. New Price = $35 Will sell for $20 or trade for MF meals, Davinci Syrups, PB2 or ?????
Read more : Brand New Victoria's Secret 40DD Full Coverage... | Views : 459 | Replies : 2 | Forum : Swap N Shop


 

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