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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

A message from Spidey

Here's a little note I got from Spidey today. Thought you should all know about it.

I am sending this to everyone I have in my address book so you may not even know I had this happen in February and am still in recovery.

They just did a Health Alert segment on Good Morning America about a flesh eating bacteria spreading across the US. This is important folks! They said 30% of the people ...
Read more : A message from Spidey | Views : 676 | Replies : 2 | Forum : A Message from your Hosts


Cream of Broccoli Soup

This stuff is salty. I tried it for the first time today. I made a big mistake and added bouillon before tasting it based on how bland the Cream of Chicken is...big mistake! I learned my lesson!
Read more : Cream of Broccoli Soup | Views : 768 | Replies : 2 | Forum : Weight Loss


Losing

I am pretty new to this program going on 3 weeks. I lost 10 pounds fine and I need to lose a lot more. No one talks about eating the oatmeal why is that? Also I find myself getting urges. I still have 2 teenage children at home. I am still trying to cook for them and my husband so it gets real hard. The lean and green I eat in the evening I think ...
Read more : Losing | Views : 468 | Replies : 8 | Forum : Come on in.


Diet Humor - Pizza Hut, err...uh, Pizza Glut

Hi, Kids!

Just got this from Gerald, AKA Spidey and it's a real hoot. :lol: I thought you might enjoy it, too.


Operator: Thank you for calling Pizza Glut. May I have your National ID number?

Customer: Hi, I'd like to place an order.

Operator: I must have your NIDN first, sir.

Customer: My National ID Number, yeah, hold on, uhh, it's 6102049998-45-54610.

Operator: Thank you Mr. ...
Read more : Diet Humor - Pizza Hut, err...uh, Pizza Glut | Views : 1884 | Replies : 4 | Forum : The Elevator


coffee tea me

Hello all
I am going to attempt to do a full fast this time. This make day four so far honestly, so good. I have lost my weight with eating anything in moderation but incorporating shakes twice a day. But i love coffee, with cream. I read in the book that is a no no. Any suggestions?
I will come back to check after work. You guys have a good day! ...
Read more : coffee tea me | Views : 669 | Replies : 8 | Forum : The Weight Room


PMS

I have a question for the ladies.

I have been on the program for 42 days. I have always suffered from PMS but this time it is WAY worse.

I am very cranky :x and I don't like it one bit.

Does anyone have any suggestions? I am desperate and I imagine my hubby is too! :D

Angelia
Read more : PMS | Views : 542 | Replies : 4 | Forum : The Weight Room


Before and Almost There Pics (NE Gal in South) Carol

When I began this journey in June of 2004 the scales in my doctors office had to be wrong at 293, even though all the equipment there is new. I was clearly in denial, don't ya think.

I started with the hope that a loss of 30 lbs. would ease or being really hopeful, erase the constant pain of arthritis in my left knee and the crippling pain of plantar fasciatis in my right foot. ...
Read more : Before and Almost There Pics (NE Gal in South) Carol | Views : 5524 | Replies : 22 | Forum : Studio


Sign Me Up...

Not so sure where to post this, but I would like to be entered into the 10 pound club. I was totally "wowed" this morning when I saw that I lost 5 pounds this past week on the ole dreaded scale. The first week I lost 7.5. Thats a total of 12.5 pounds in 2 weeks. Today starts week 3. Hopefully I will make my goal of 20 pounds the first 4 weeks....
Read more : Sign Me Up... | Views : 389 | Replies : 14 | Forum : The Weight Room


Made it through my 1st day!!

I finally got my order and started today. I think I did it right, though I had to bunch a few up to get them all in today:

Rec'd order @1015am
1045am Chocolate shake
145pm Strawberry shake
445pm Chicken breast (boneless,skinless) and 1 1/2 cups cooked green beans
645pm Banana shake
845pm Carmel Nut bar
@1045pm I'll have a Mocha shake

Tommorow I'll get an earlier start. My husband will be picking up some pre-cooked ...
Read more : Made it through my 1st day!! | Views : 517 | Replies : 9 | Forum : The Weight Room


I need to get back on track

Hello to all. I started this program on Saturday March 12th, 05. I had lost 11 pounds my first week. Then easter hit..then job training out of town. I just can't get focused. I am at 17 lbs lost 6 weeks later. I know this program works but I can't get a grip. I need to lose 45 more pounds. I have my supplies ready and bagged up. I WILL start tommorow the full fast ...
Read more : I need to get back on track | Views : 949 | Replies : 18 | Forum : Come on in.


 

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