The MakeMeThinner Support Forum

:) Hey Guys! My name is yvette and today is my first day! I must admit i am soooo hungry.I found myself getting hungry aroung 4pm and I had a extra supplement along with my meat and vegetables. I have about 160 to lose and I pray that Medifast will be my answer. I love this web site and I am glad that I found other MF ...

I cannot thank you enough ... all of you ... Nancy & Unca Tim ... everyone on the Forum ... the people who make & ship these delicious healthful products ... everyone on the support phone calls ... and the list goes on.





I don't know how to actually post the pictures, so I'm sending a note to Unca Tim, hoping that will work.
THANKS AGAIN

Dear Vicky ~

Aw, your note gave me eye :tears: leakage...I think you are the only one who noticed. :oops:

I have been :table: swamped, on the :veedub: road a lot and you are so right about my paws...my intention is to have ...

Day four on the plan. Doing it right that is. I was just wondering about the food. Today i had:
3 shakes
1bar
1 chicken noodle soup
1oatmeal
3 oz of chicken
Please tell me i did not go out of ketosis!?

Today, I am finishing day 3. I don't really know if I've lost any weight due to my "monthly" visitor :shock: . But I should know something and be back to "normal" before Sunday's weigh in. I really hope to be a little lighter, but if not then I'll try for next week. :D
I have to confess ...

I saw this info several places:
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Notice that I put an *asterisk next Dr. Andersen’s comment about the Essential 1 meals. Allow me to explain this in more detail. The Essential 1 Chicken Breast, Beef Patties, Tuna and Chicken salads are all very lean protein portions. They are designed to be a part of the “Lean and Green” meal and not to be used as one of the 5 meal replacements.

In order for ...

I'm on day 2. Ordered directly from Medifast before I found these great sites for support.
I am doing the complete fast. I understand that to be 5-6 supplements a day and three of those must be shakes and only one bar, is that right?
I am having one boullion a day and a sugar free jello. I ordered the crackers for a snack but they have 11 carbs in them. That seems a lot ...

I guess this is just one of them days but I feel like I have lost my best friend, now I can say it was my worst friend at the same time, but food was always there for me, food didnt judge me or make me sad, food fixed things, I ran to food when I was sad and depressed and lonely or well just about any other emotion I could have, and sometimes I ...

First of all, I want you to know this is a really difficult and HUGE step for me. I absolutely hate my picture being taken and I rarely allow anyone to take my picture. Hopefully that will change when I reach my goal.

The first picture is last year at my birthday :candle: (April 25). I know it was a year ago but I weighed the same ...

Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?

~ Mary Manin