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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

New and looking for advice

Hello all,

My name is Dawn and I just completed me first week on the MF program. I have to admit that I have been on other programs like this and have come to the conclusion that if this does not work I am going to go under the knife! :roll: (surgery) Some of the products are fine and some I can barely swallow, with all ...
Read more : New and looking for advice | Views : 1116 | Replies : 22 | Forum : Come on in.


Oatmeal pancake anyone?

This morning I decided to make an oatmeal pancake.

I mixed it up according to the oatmeal cookie recipe and then smushed it into a pancake shape in the pan and fried it in Pam. Topped it with a little sugar free maple syrup and ta-da!!!

I thought it was really good and just something different to do with the oatmeal.

Just thought I'd share my idea. :idea: ...
Read more : Oatmeal pancake anyone? | Views : 2389 | Replies : 19 | Forum : Lean Cuisine


Today is the day for me to...

start drinking 100 ounces of :water: a day. I just measured and I guess it's the blonde in me :oops: but that's about a gallon of water :shock: . So I filled my pitcher up, poured my first glass, and put the rest in the fridge. Today is my 9th day ...
Read more : Today is the day for me to... | Views : 431 | Replies : 3 | Forum : Weight Loss


Tami Weighed in at 135 this morning!!!

HELLO ALL MY FELLOW SHAKERS!!!

well..after a long, hard journey....I finally am there..my scale reads "135" this morning!!! :-P :-P :-P
I started out a little over a year ago at 185 pounds....dropped to 155 rather quickly in a few months...then started "playing" with some food...adding a bit of this and ...
Read more : Tami Weighed in at 135 this morning!!! | Views : 1462 | Replies : 19 | Forum : Weight Loss


Input on new products to try

I got my starter kit and lost 14 lbs then had to move and stay with people because my new house ws not ready (supposed to be done in Jan)

Anyway, I am back on it yeaterday and am getting ready to order some products with variey, I want to order the tomato soup and the chili and the crackers and the cappucino I have read all the recipes for the chili and they sound ...
Read more : Input on new products to try | Views : 774 | Replies : 3 | Forum : Lean Cuisine


What is the Medifast 980?

i saw an advertizement on tv mentioning the Medifast 980 Program.

What is it? Is it the same stuff all of you are using? Is it cheaper to get it this way?
Read more : What is the Medifast 980? | Views : 11877 | Replies : 14 | Forum : Order Info


One defining moment!

Something Angelia wrote in one of her posts got me to thinking if there was one defining moment when I decided to just not care about how big I got or how much weight I gained.

I have been pondering this for a couple of hours now.......and ya know.......I can't come up with one defining moment. I have a guzillion moments. I'd like to say it all started when my mom passed away 10 years ...
Read more : One defining moment! | Views : 418 | Replies : 5 | Forum : The Weight Room


I am starting over THIS SECOND

I have been on an eating binge since Sunday. I was very depressed that my weight had not changed in 2 weeks and also I found out that I wasn't getting a puppy I had planned on...also my computer died on me so I felt very isolated. I started out with donuts on Sunday morning. Then I had a salad. Then I had ice cream and macaroni and cheese. Yesterday I had French toast and ...
Read more : I am starting over THIS SECOND | Views : 970 | Replies : 17 | Forum : The Weight Room


Coming to terms with myself

Friends I wrote this letter to myself today on a tablet at work. It is a personal letter to myself that I would like to post here so I can refer to it whenever I need to get in touch with what I'm doing. Perhaps some of you will feel your own letter being written in your heart today. I encourage you to write your own letter and feel the freedom of the truths we ...
Read more : Coming to terms with myself | Views : 374 | Replies : 7 | Forum : The Weight Room


Are you weighing correctly?

Here's a very important pic I received from Scrabbler.
She was concerned enough when she saw this pic, to make sure to get it to me right away.

Scrabbler wrote:How to weigh yourself and get the most accurate result.
I can't believe I was doing it wrong all these years.
We must get the word out.



Image

Here at MMT, we're proud of all our concerned members and strive to bring you the latest cutting edge ...
Read more : Are you weighing correctly? | Views : 986 | Replies : 10 | Forum : A Message from your Hosts


 

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