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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Add me to the 80 pound club please

Week two and 8.5 pounds gone. I will soon be a memeber of the 90 pound club. Hopefully next week. And we all know what comes after that. Week 3 for me doing it correctly.
Have a great week guy. I know i will.
Read more : Add me to the 80 pound club please | Views : 547 | Replies : 9 | Forum : The Weight Room


This is it!!!!!!!

Ok, Hey all!

I have been doing MF for a year now, and I know it works (It does! It does!) but I have this horrible cheating habit. I started at 237 last year, lost a bunch right away by being pretty compliant (i dont know if i've ever ben TRULY perfect on this, really) on the 5-1 plan. Now of course for months I've been messing around, restarting every few days until i decide ...
Read more : This is it!!!!!!! | Views : 1585 | Replies : 35 | Forum : Come on in.


Sunday Morning Roll Call : May 1, 2005

Good morning everyone!

I am down 4 pounds this week for a total loss of 27 pounds. Woo-hoo!

Congrats to everyone in advance.

Angelia :mrgreen:
Read more : Sunday Morning Roll Call : May 1, 2005 | Views : 3749 | Replies : 64 | Forum : Roll Call


new

Today is my first day on the "plan". I am very surprise that the drinks do not taste a bad as I had told myself that they would taste.
Read more : new | Views : 349 | Replies : 5 | Forum : Come on in.


Diet Coke -- with SPLENDA!!!!!

I FINALLY found it! it is GREAT!! It doesn't taste exactly like Diet Coke, tastes more like Diet Pepsi. I am excited about this new product becasue I am very sensative to aspertame/Nutrasweet-- i used to drink over 160 ounces of Diet Coke a day ( yes you read that right 160 !!! ) and had to stop due to health reasons.

Diet Rite is good but it is not Diet Coke. I read a ...
Read more : Diet Coke -- with SPLENDA!!!!! | Views : 1545 | Replies : 7 | Forum : Lean Cuisine


I'm new and wondering how much salad can i have?

:cleader: Hello all! I am glad to have found this site. I have already lost 80 pounds using a non-MF plan and am down to 250. I had been down to 199 about 3 years ago and I have slowly put it back on. I am excited about this plan. I ordered my MF and it should be here this week. ...
Read more : I'm new and wondering how much salad can i have? | Views : 320 | Replies : 0 | Forum : Come on in.


Newbie - Well Sort Of

Hey Everyone!

I've been on Medifast for about 6 weeks now (and proud to say that I've lost 24 pounds) but I'm new to your group. I just stumbled on you guys last night and have been reading several of your posts. You all seem so funny, encouraging & motivating that I just couldn't resist joining in! :D

I love your "Lean Cuisine" section! YUM!! ...
Read more : Newbie - Well Sort Of | Views : 339 | Replies : 7 | Forum : Come on in.


Diet Coke -- with SPLENDA!!!!!


Cheers ! :buddies: I just had a new DIET COKE WITH SPLENDA. It was yummy. I have been waiting for this marvelousw new product as i am VERY sensative to Nutrasweet/aspertame. It is like regualr Coke can but the diet coke "swoosh" is Splenda yellow.

BTW I am new here- I have ordered the starter kit and 3 sample packs so i can find what i like. ...
Read more : Diet Coke -- with SPLENDA!!!!! | Views : 1240 | Replies : 9 | Forum : Weight Loss


Exercising again?

Well I am coming to the close of my 4th week so I am going to start adding PILATES back into my life. Is it OK to do it daily for about 20 minutes or is that too much?

DonicaB
Read more : Exercising again? | Views : 1871 | Replies : 24 | Forum : The Gymnasium


TSFL Video's

Hi All,
I just uploaded the TSFL promo videos to our server. Mix up a steamy Medifast Hot Coco, put your feet up and enjoy.

Product Info (DialUp)

Product Info (BroadBand)

Career Opportunity (DialUp)

Career Opportunity (BroadBand)
Read more : TSFL Video's | Views : 924 | Replies : 0 | Forum : The Web Room


 

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