The MakeMeThinner Support Forum

this is where I always start to struggle. I still feel like I am going pretty strong and still feel in control.

Yesterday, I definitely struggled with wanting to eat. I did cheat a little and ate some peanuts, and had 2 bars instead of 1. Honestly though, that is the best I have ever done when I get hit with the I WANT FOOD hunger. Before MF, I would have eaten the entire refrigerator. ...

Hello everyone!

I am so excited to get started! My name is Leeann and I am from New Hampshire (no kidding right!) I am 234 lbs and need to lose 100 lbs. I have 1 quick question that i hope you guys can help me with.

I just recieved my first shipment (its 11:30 am here). I have already eaten breakfast today (instant breakfast, not my usual large breakfast) and have had nothing else. Can ...

Hey guys...I sent Unca some pictures to post...at my goal weight...one was a wedding I was in last weekend....size 8 Dress I squeezed into!!



.....and one a picture of me in my little tank top with some size 8 black pants...:)



I tried to post them myself...but I dont think it worked!!

Tami :-P

If anyone is interested, I would love to swap boxes of vanilla shakes for chocolate. I'm having a real hard time getting those down and don't look forward to them, like I do the chocolate. Let me know. Thanks.

I started the program Apr 6, making this week the end of week 3. I am wondering if anyone else out started around the same time as me and has started to exercise. If so, what are you doing? Thanks! Lee Ann

Hi Everyone!

I am interested in using medifast to lose 15-20 pounds but I'm a vegetarian. From my reading, it sounds as if I have to eat lean protein from meat on MF. Is that correct? Can someone advise me on possible substitutions? I am eager to order, but want to make sure I can incorporate MF into my vegetarian lifestyle.

Thanks in advance! :lol:

Chrissy

Well, I have started over today. I was on the plan for about 12 days, lost 11 pounds and for some reason just started eating again. As i took a bite of a buttered roll I could hear myself saying, What are you doing? Alas i have gained back 5 pounds in the last to weeks due to bingeing. I have restarted today, ordered my food for the coming month and am putting myself back ...

Is is allowed to have coffee? If so, what kind of cream is allowed in it? I think one of the hardest things I will face is coffee. I am a person who MUST have at least one cup of coffee each and every day. It is a pleasure that I will have trouble giving up. I like to have the International Delight low carb cream in my coffee. Can you guys please instruct me ...

Do you have any ways ( NON - FOOD WAY !! ) to reward yourself when you meet weight loss goals? or had a great week with no cheats? :yes: I would love to hear some of your ideas.

When you consider cheating or going off plan what are some motivating thoughts that give you the strength to stick with it?

You guys might have already tried this...it's not very complicated...but I'll share anyway.

I just tried a Strawberry & Banana shake mixed together & and it was YUMMY!! I just put the 2 packets together in the blender with about 18 oz of water and mixed it for about a minute. Then I poured 1/2 of it out for later tonight and the other 1/2 I put a few ice cubes in and then remixed. ...