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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

directions for chicken noodle, chicken & wild rice???

Hi all! Can someone do me a favor and post the directions for the soups? are they both 1 cup of water? I flavor & pre-nuke my soups in the a.m. so the times don't really matter.

Thanks g uys!
bk
Read more : directions for chicken noodle, chicken & wild rice??? | Views : 1238 | Replies : 5 | Forum : Lean Cuisine


New - 1st week

Hi everyone,

I wanted to introduce my husband and I. Jeff is 6'3" tall and weighed 279. I am 5'7" and weighed (shamefully) 288.6. Jeff wants to loose about 60 pounds and I want to loose 130-140. We have successfully completed week one today. Jeff lost 16.4 pounds and I lost 17.6!!! We are on the complete program (5-6 shakes a day only). I have to admit the first week was difficult. I really miss ...
Read more : New - 1st week | Views : 426 | Replies : 7 | Forum : The Weight Room


New to the board, concerned about cost for MF

Hello all, I have been reading different posts on this site, and I really want to give MF a try. I recently lost my job, but still want to start on the program. I need to deperately lose 100lbs. after 2 big babies and two C-sections. I have always been sort of heavy, but I am at my biggest now. I do not know what size I wear, because I refuse to buy any new ...
Read more : New to the board, concerned about cost for MF | Views : 694 | Replies : 7 | Forum : Weight Loss


HI

Ok I am new and registered member but when I come to the site it still shows me as a guest and I can not seem to find were to get my ticker? Any help would be wonderful.

On another note, this is my second week on the MF 5-1 and I am not seeing the numbers fall however I do see a change in my clothes. I know we do not walk around with ...
Read more : HI | Views : 1169 | Replies : 29 | Forum : Come on in.


Stealing from South Beach Diet...

I just wanted to mention that the South Beach Diet has a really great recipe for anyone who misses MASHED POTATOES.

Buy fresh califlower. Clean it and break it into small pieces. Steam the califlower, (I sprinkle on bullion granules during steaming) then put it in a food processor or blender and add spices until your heart is content. You can experiment with the flavor but it honestly resembles mashed potatoes.

For those on the ...
Read more : Stealing from South Beach Diet... | Views : 1180 | Replies : 6 | Forum : Lean Cuisine


What about artichokes?

I did not see artichokes on the "approved" list for the lean and green portion of the 5&1 plan.

However, when they are in season, we tend to buy them steam them and dip them in melted Brummel & Brown butter blend. I know the B&B is probably not on the plan, but how about just plain old steamed artichokes?

I don't think we will be getting rid of these off our our weekly menu ...
Read more : What about artichokes? | Views : 5169 | Replies : 3 | Forum : Lean Cuisine


time date

Unca.........how can I fix my time/date. I'm in VA and the times that are posting are all wrong.
Read more : time date | Views : 871 | Replies : 11 | Forum : The Web Room


Marvelous May Health Tool Clearance Sale

TSFL Monthly Product Specials for May 2005

~ All product specials are while supplies last ~This month TSFL features spectacular clearance prices on our Health Management Products. Most all items are marked down to ¼ of their original price. We not only cut the flab here at MakeMeThinner but we also cut the prices on our Health Hardware.

If you’re like me, when you want to check your weight, you shave your legs and pluck ...
Read more : Marvelous May Health Tool Clearance Sale | Views : 1289 | Replies : 6 | Forum : Monthly Specials


O.K. I'm STUCK

I know there is something terribly wrong with my scale -- I think its stuck :x :x It couldn't be that I've been the same weight for the last 2 weeks :? :? But alas I think that might be the problem. I ...
Read more : O.K. I'm STUCK | Views : 916 | Replies : 11 | Forum : The Weight Room


I am thinking about getting started again

Hi Nancy,
well it has been awhile since I have been on program. I have a few shakes left and some soups .So I am thinkinking about getting started again. I just got so discouraged I gave up and then money became a problem. but I will have a bill paid off this month so maybe I can start again miss you. susan
Read more : I am thinking about getting started again | Views : 781 | Replies : 10 | Forum : Come on in.


 

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