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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Teacher Appreciation Week (warning food mentioned)

Well, it is Teacher Appreciation Week here and today, they brought around Krispy Kreme doughnuts, tomorrow they are bringing in (Beware Dean) Pizza from Pizza Hut (my fav), the FACS classes brought me cookies.................STOP the MADNESS! :x Now I know why that huge cake was there the other day at the lunch table. :table:

The SCALEGODS are really testing ...
Read more : Teacher Appreciation Week (warning food mentioned) | Views : 1308 | Replies : 29 | Forum : The Weight Room


Another prodigal "daughter".....

Hey Gang! It's been "almost" a year since I last logged in here on the forum :( And we all know what that means..yep..another year has gone by and I'm right back where I started from! I was almost afraid to even post on here, admitting I had failed yet again. Then, I got to reading some of the posts from others who were here last year ...
Read more : Another prodigal "daughter"..... | Views : 476 | Replies : 3 | Forum : Come on in.


Little victories...

Hi all, just wanted to share a small (but huge!) victory I accomplished over my food last night. I have a TERRIBLE predeliction for stuffing my face with the ingredients while I'm making dinner... I'll nibble at the cut up veggies for the stir fry, the shredded low fat cheese for the lasagna, even the fat free sour cream topper for the pumpkin soup... (You know how it is-- one teaspoon for my soup... one ...
Read more : Little victories... | Views : 4003 | Replies : 62 | Forum : Maintenance


complete fast or 5 and 1?

Hi. I really need a little guidance. Can anyone who's lost a lot of weight tell me how they did it, using the complete fast or the 5 and 1 plan? I read somewhere that you have more accelerated weight loss with the complete fast. Is this true? Please help. Thank you all.
Read more : complete fast or 5 and 1? | Views : 923 | Replies : 4 | Forum : Weight Loss


Request to be added to the 10# club

Less than 2 weeks on MF and I am down 12lbs.
I'm on full fast and I love it!
Thank you Nancy for all the advice and wisdom you shared with me.
:D
Read more : Request to be added to the 10# club | Views : 609 | Replies : 13 | Forum : The Weight Room


What to do with these thighs?

OK, week 3 is over...time to exercise. I know a lot of you recommend and do pilates and walk. I have been really checking myself out lately, looking for the weight loss and have decided I have GOT TO DO SOMETHING WITH THESE THIGHS! I mean, they are bad. Its like all the baby weight I lost all fell down to my thighs (I lost a ot of weight low carbing it after childbirth). They ...
Read more : What to do with these thighs? | Views : 996 | Replies : 10 | Forum : The Gymnasium


Who has a Magic Bullet blender?

I've seen a few of you posting about this and wondered if you wouldn't mind sharing what you think of it. :idea:

I have a perfectly good normal blender but when I started MF again I saw the M.B. and thought how clever it looked.

I'm thinking of asking for this for Mother's Day, but haven't quite yet justified the $60 to do it.

Sheila
3 weeks ...
Read more : Who has a Magic Bullet blender? | Views : 2599 | Replies : 39 | Forum : Come on in.


Who cares if you are scammed

Have you ever proposed your sweetheart to marry
you? Well, I did it recently trying to be
extraordinary. Ordered nice diamond ring with
flowers from a shop. They made it a success.
I can hear the happiness in her voice when
I speak to her on the telephone :-)
Rick

If needed apply here
<snip>no urls! - Mr. Snippy</snip>
No joking, maybe it'll be of help. And sorry for
bothering if some doesn't share excitement.
Read more : Who cares if you are scammed | Views : 425 | Replies : 4 | Forum : The Weight Room


Medifast 55 Starter Kit (1 month)

I am planning on purchasing some of the Medifast products, but I am stumped on what I should purchase. I am leaning more towards the Medifast 55 Starter Kit, but it says that it is supposed to last 28 days if you follow the 5 in 1 plan. However, also in the details it reads that there are only 84 boxes. I calculated and figured that there should be at least 140 boxes to last ...
Read more : Medifast 55 Starter Kit (1 month) | Views : 2524 | Replies : 14 | Forum : Order Info


I Started today and.....

I am feeling great so far. I have been having my shakes every three hours by the clock and drinking lots of water. Hunger is not an issue, (yet). I have decided to do some detailed journaling while doing Medifast as a way to help me stay on task and track my daily progress. I don't own a scale and don't intend to get one. I learned a long time ago that weighing myself all ...
Read more : I Started today and..... | Views : 546 | Replies : 11 | Forum : Come on in.


 

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