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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

HAPPY MOTHER'S DAY!

Dear special women, mothers, and friends,
I know it is a couple of days early, but we will all be so busy this weekend that I wanted to take the opportunity now to say Happy Mother's Day. You all deserve a wonderful and glorious relaxing day on Sunday. You are giving your family and children the best possible gift in the world by getting healthy. I hope someday your children, and possibly your husbands, will ...
Read more : HAPPY MOTHER'S DAY! | Views : 501 | Replies : 7 | Forum : Come on in.


Becoming a Health Advisor

How long after purchasing the Medifast products can you become a health advisor? I am assuming that you have to use the products first, before trying to sell them.
Read more : Becoming a Health Advisor | Views : 792 | Replies : 0 | Forum : Weight Loss


This to Shall Pass

...........Okay..........NEWSFLASH.......I only weigh twice a week....however this morning...although not a weigh day...... I was feeling quite light..... :yay: .....and decieded to hop on the scale..... :boing: .....before getting on I thought.......... :hmmm: .......I am so close to the 30 lb club ..... :scratch: ...
Read more : This to Shall Pass | Views : 930 | Replies : 17 | Forum : The Weight Room


new to medifast

Hello. I am new to the program (starting week 4 on 5/7) and am very excited about what lays ahead of me. I've been reading the forum for a few weeks and thought I would join in for extra support. Everyone seems so positive and the before and after pictures are not only encouraging but amazing to see. Well, thats it for now. Gail
Read more : new to medifast | Views : 413 | Replies : 3 | Forum : Come on in.


obvious but...

hey all,
This one's not too original or anything, but I'm completely hooked on it at the moment:
MF chocolate pudding made with half water and half coffee...mmmmm
I just add about 2 oz leftover coffee from the pot, and 2 oz water, aand a pudding packet to my shaker jar and SHAKE!!! (it comes out soo much better from the shaker than just mixing with a spoon or fork). I often need to spatual ...
Read more : obvious but... | Views : 624 | Replies : 1 | Forum : Lean Cuisine


Yet another chili idea!

I have been reading all of the posts on here about how to spice up the chili. Someone (sorry can't remember who) suggested making a taco salad by putting the chili on a bed of shredded lettuce.

To spice my chili up I put in about 1/4 cup of ROTEL and then cooked it. WOW! did that add some ZING! :redhead:

I then put it on ...
Read more : Yet another chili idea! | Views : 2458 | Replies : 29 | Forum : Lean Cuisine


I have a problem!!!

Hello all,

I have been doing this wonderful plan for two weeks now. I started with a two week starter kit....I ordered a full month worth of food....they told me it would be shipped today...as you can guess no shipment arrived today. I called and they told me it would be here on Monday....I have two supplements left. :shock: What do I do?

Kris
Read more : I have a problem!!! | Views : 584 | Replies : 4 | Forum : Come on in.


What have I done?

What did I just do!!!! I have been on the program since March 10th and I have been 100% compliant.

I just messed up!!! I ate a pack of wheat crackers with 22 grams of carbs. Why did I do that? I feel very sad :cry: now. Why would I eat that. I have done so good on this program! I wasn't even hungry. ...
Read more : What have I done? | Views : 492 | Replies : 10 | Forum : The Weight Room


One Day at a Time

Hello All,
Just wanted to come here and let you know that this is my third day on Medifast on the full fast plan. I must say that I am pleasantly surprised. I've only had one kind of tough day but other than that I believe now I'm on my way. It helps to come here every day and talk about my progress and read the posts. It also helps me to personally keep a ...
Read more : One Day at a Time | Views : 467 | Replies : 11 | Forum : Come on in.


Wanna weigh

hi everyone

i am on my 4th day--yee haw :D and i really am fighting the urge to weigh myself. i am supposed to wait until tomorrow to weigh in with my doctor so we can discuss my loss or my staying the same (i have to weigh in 2 times a week). i am an emotional, compulsive overeater and i react badly to the numbers-- ...
Read more : Wanna weigh | Views : 512 | Replies : 8 | Forum : Come on in.


 

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