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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

What are some of your favorite MF shake flavors?

I will be purchasing my products soon, and wanted to get a little feedback. What are some of your favorite shake flavors? :pour:
Read more : What are some of your favorite MF shake flavors? | Views : 1677 | Replies : 29 | Forum : Weight Loss


down 14.5

Just wanted to check in. This is my first time on here. I am starting my 4th week. I have lost 14.5 pounds total. I am very happy with this program. Happy mother's day to all.
Read more : down 14.5 | Views : 470 | Replies : 4 | Forum : The Weight Room


Glad to join in

Hi All
Im glad to finally join in the discussion. I started the MD about 5 weeks ago and so far its been pretty good. I enjoy all the positive reinforcements. Its always tough but when you can talk to others that are going through the same thing its alot easier. Keep shaking and talking. :-
Read more : Glad to join in | Views : 296 | Replies : 4 | Forum : Come on in.


only a 3 pound lost for week three

Good morning and Happy Mothers Day
This moring i weighed in i lost a total of 3 pounds. I have to be honest with you all, i was LIVID :x I have to be honest with myself too, I know not drinking water will affect your weight loss. I had 4 glass of water total last week. I had coffee, diet soda, diet kool aide, but 4 ...
Read more : only a 3 pound lost for week three | Views : 1036 | Replies : 15 | Forum : The Weight Room


Had a revelation this morning (food mentioned)

So, I'm sitting there pondering which supplement to have for breakfast. In the past on a special occasion I felt the need to eat a big breakfast. Usually pancakes or french toast. And only lost 1 lb this week so I'm throwing a tiny pity party in my head. I sit there and think "I want some pancakes! I'm a mom, I deserve some pancakes, whine whine whine (any justification will do)". Then, a split ...
Read more : Had a revelation this morning (food mentioned) | Views : 549 | Replies : 9 | Forum : The Weight Room


Sunday Morning Roll Call, May 8, 2005

Good morning all and Happy Mother's Day to all those moms among us! This week has been pretty slow for me and the scale went up down a bit. I had a good week last week so I can't complain really. I lost a grand total of 1 lb this week. I was SO hoping to get to 20lb club this week but, next week will do! :lol: ...
Read more : Sunday Morning Roll Call, May 8, 2005 | Views : 3163 | Replies : 58 | Forum : Roll Call


Thanks for the help

Everyone was so encouraging when I was hungry. ave mastered a system that works and have stated to lose. One week 4 now. Thank you all!

:D Susan
Read more : Thanks for the help | Views : 237 | Replies : 0 | Forum : Come on in.


Add me to the 20# club!

I am requesting that I be added to the 20#club! YEAH!!!!

Today is day 12 and I have lost 21lbs.

Thanks,
Kerry
Read more : Add me to the 20# club! | Views : 494 | Replies : 14 | Forum : The Weight Room


Is too much water a problem?

Good morning fellow medifasters,

I was hoping you all could help me out with a question I have. I have noticed that when I increase my water intake to 2 gallons--yes, 2 gallons or 32 cups or so a day, my weight loss really boost from a sluggish 2 pounds a week to the 3-4 lb. a week range, and I feel fabulous. One thing that helps me get my water intake to this level ...
Read more : Is too much water a problem? | Views : 1298 | Replies : 16 | Forum : Weight Loss


I knew I was enjoying my heartburn too much

I take a prescription medicine for my acid reflux and heartburn but still need over the counter meds especially at night. I crunch a handful of Tums twice a day or so. I noticed I was really starting to enjoy my TUMS Assorted fruit tablets and not for the calcium! So I read the label. There is a gram of sugar per "serving" of two tablets (I was having 5 or 6) because sucrose is ...
Read more : I knew I was enjoying my heartburn too much | Views : 449 | Replies : 0 | Forum : The Weight Room


 

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