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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Finally - 25 pounds

I decided since I have so much weight to loose that I would try to think about it in increments of 25. Well, I am happy to report that today at day 17 I finally lost 25 pounds. I have two words to say -- "Hello toes!"

Kerry :mrgreen:
Read more : Finally - 25 pounds | Views : 407 | Replies : 7 | Forum : The Weight Room


"you look ..........different" were her exact word

thinner. was her next word.
Okay let me tell you this story. Quickly.
I was at my local grocer store. One that i went to at least twice a week. Same people worked there every day. Never spoke to me. Spoke to my baby but NEVER ME. :x Fine. I was there one day returning some diet pills that i wanted a refund for. And i was ...
Read more : "you look ..........different" were her exact word | Views : 441 | Replies : 7 | Forum : The Weight Room


How do you deal with skeptical family members?

Perhaps skeptical is too strong a word, but today for example I was at my mom's house and I brought a shake and a soup for myself. She immediately started asking things like "what do you do for vegetables on this diet?" and "what happens if you go out to a restaurant?" And of course the inevitable "what happens when you go back to real food, won't you just gain the weight back?"

I explained ...
Read more : How do you deal with skeptical family members? | Views : 602 | Replies : 9 | Forum : Weight Loss


what will i do for a week w/o my mf

TSFL has lost my money order and i will be without my mf starting sunday. I don't know what to do. How will i get through this week. I will not have any money until tuesday. I am so scared. I will be in the ninty pound club soon. I will not eat anything. But my chicken breast and diet cook. I refuse. But i don't want to pass out because of hunger either. HELP! ...
Read more : what will i do for a week w/o my mf | Views : 404 | Replies : 14 | Forum : The Weight Room


Testing my ticker

Hello Everyone - Thank you Unca for the help. I will get to see if it worked as soon as I see this message show up.

Happy Friday Everyone! :exercise:
Read more : Testing my ticker | Views : 526 | Replies : 5 | Forum : Weight Loss


testing my ticker

Hi Unca - I am sending this to you so that I can see if I did the pasting of the ticker properly and while I'm at it, thank you very much for all of your help.
Read more : testing my ticker | Views : 511 | Replies : 3 | Forum : The Web Room


What is Medifast 980???

I have not heard of this program. Is it like the 5-1?
Read more : What is Medifast 980??? | Views : 904 | Replies : 2 | Forum : Weight Loss


Success not only on the scales!

I had a real moment today that made me realize that I was 100% certain that I was dedicated to the MF way of life. My co-worker who is 25 and a size 4 wanted me to go to the mall with her at lunch so she could do some shopping. I am 37 and want to drop 90 pounds you get the drift! The thought of going in Express, Gap and Petite Sophisticate was ...
Read more : Success not only on the scales! | Views : 485 | Replies : 8 | Forum : The Weight Room


And what's the lesson I learned today boys and girls?

I could absolutely kick myself! :x And I know better too! So, for the past few days I've been eating ground turkey seasoned with garlic powder and chili powder over salad for my lean and green. And have been enjoying it very much might I add. And I've been doing this a few days a week for the past 2 weeks or so. Coincidentaly my weight loss ...
Read more : And what's the lesson I learned today boys and girls? | Views : 627 | Replies : 10 | Forum : The Weight Room


yucky day

hi everyone

i am having a bit of a bad day today. diet-wise everything is fine but i am having a hard time dealing with the stress of working with a boss that i dont like. ok, you may be asking, "what does this have to do with weight loss?" and "doesnt everyone hate their boss in some way?" well, before mf i would eat to deal with this. i just realized this today when ...
Read more : yucky day | Views : 431 | Replies : 8 | Forum : Come on in.


 

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