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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

2 weeks on the program and I've given away 15 pounds

Hi everybody! :wavie: This is also my first time on this board ... I've been shaking for the last 2 weeks and I've given away 15 pounds. I'm saying I've given away because if I say I've lost, my mind wants to find it back and I don't want to find these 15 pounds ever again ... they are gone for good ...
Read more : 2 weeks on the program and I've given away 15 pounds | Views : 585 | Replies : 11 | Forum : Come on in.


Eat Everything on your plate

I grew up in of family eight. There were six of us kids. I was was number 2 in the line up.....Our house was very small, 3 bedrooms and one bathroom.

We were very poor. I remember so well how hungry I was. When the food was passed around we all got very small portions and there were never any leftovers unless it was liver :tongue: and ...
Read more : Eat Everything on your plate | Views : 585 | Replies : 12 | Forum : Weight Loss


Day 2-An Update

Hi Everyone,

I'm winding down day 2 and so far, so good. I've stuck to the plan and I'm trying everything out before I decide for sure what I like. So far, Chocolate Shake, Chocolate Pudding are at the top of my list.

Weird, though, that I had a very vivid dream last night that I cheated on the plan and ate something I wasn't supposed to...I woke up feeling guilty for something that I ...
Read more : Day 2-An Update | Views : 315 | Replies : 5 | Forum : Come on in.


100 pounds Gone!

Hello Everyone!
Unca is going to be kind enough to post my newest photo at 100
pounds lost !!!!
I have 44 more to go to hit my goal and KNOW that I will make it
before too long!!!
I am SO happy that I chose to make getting healthy a priority this year!!
Please note my new toothy grin as well :D It slowed my ...
Read more : 100 pounds Gone! | Views : 3313 | Replies : 15 | Forum : Studio


I am so angry with myself

I was heating up some beef bouillon and my husband had left a plate of Chinese takeout on the kitchen counter. Broccoli in garlic sauce. Before I knew what I was doing I had a few bites. Just broccoli, no rice. The sauce was sweet so I am worried I had too much sugar. For a few seconds I thought "well I blew it, what can I eat now?" I snapped back and had my ...
Read more : I am so angry with myself | Views : 423 | Replies : 4 | Forum : The Weight Room


Eddie's Recipe Room

This was just delicious i had to let you all know about it!!!

Let a packet of the Homestyle Chili soak for 1 hour prior to preparing it, then prepare excactly as stated on the box. Whne you take the bowl out of the microwave the first time, add some MRS DASH and 4 shakes of Tony Cachere's Cajun Seasoning and a TSP of Tobasco, then stir, stir stir!!!

Then complete the cooking per the ...
Read more : Eddie's Recipe Room | Views : 1234 | Replies : 8 | Forum : Lean Cuisine


Yet another new girl

I thought I'd jump in after reading the board for about an hour now.

I received my starter kit on Wednesday and today is my first official day on plan. I'm already amazed by just how big an 8oz shake is.. heh.

Each and every one of you is an inspiration to me. Keep up the great successes!

Wendy
Read more : Yet another new girl | Views : 1228 | Replies : 19 | Forum : Come on in.


another idea...

Great suggestion. Heres mine:

What I do at theoffice if to leet the soup soak in cold water for an hour prior to eating it. Then nuke for 2 minutes, let sit for 5 minutes. The soaking takes care of the hard-rice syndrome!!! Happy souping!
Read more : another idea... | Views : 659 | Replies : 1 | Forum : Lean Cuisine


It all started on Mother's Day

It all started Mother's Day weekend...Up until this past week I have been sooooo good-doing full fast for most of the time (since April 5), and occasionally eating a healthy dinner. I have lost 22 lbs. and 16 inches! Yes, I am happy and proud. However this past week has been a disaster! Mother's Day is supposed to be a day of celebration and appreciation, but for me it is one of the saddest days ...
Read more : It all started on Mother's Day | Views : 598 | Replies : 9 | Forum : Come on in.


another new gal

Hi everyone ! Almost feel like I know you from reading your posts over a week now...I'm a 2 weeker, and have all the same struggles you do..good to have people who understand..my daughter is getting married in Oct, and I'd like to drop 70 lbs by then..I need to feel better, not just look better, and I'm just sick of the way things are...I've gotta do this..please pray for me...nice to meet you all.
Read more : another new gal | Views : 557 | Replies : 6 | Forum : Come on in.


 

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