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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Chicken Fast Soup

I tried to order this and was told they were out. Big Sob! I love this and with the weather being so cold already I am "rationing" my remaining packets! Any ideas on when it will be available again?
Thanks!
Read more : Chicken Fast Soup | Views : 964 | Replies : 6 | Forum : Order Info


Sodium

Hi All, Just wondering if anyone has any comments on the amount of sodium we are to have each day. I take a little white pill for high blood pressure - which I already know will continue when I am done losing weight. High BP is all through the family. Anyway I just make it point to watch sodium intake. Any ideas on what the norm is for this? I was just curious as I ...
Read more : Sodium | Views : 553 | Replies : 6 | Forum : Weight Loss


iammissruth

OK, so I haven't officially started MF. But I have ordered a sample and I am SO excited to start. I am giddy with anticipation. :-P I wish that I had found this site about 2 months ago. I was looking into MF and the diet just too good to be true. So I start WW and while WW is a great program, I haven't lost that ...
Read more : iammissruth | Views : 3915 | Replies : 125 | Forum : My Journal


October Maintenance Support Call

:wave: Hi Everyone ~

I host the National Take Shape For Life Maintenance Support Call the 3rd Wednesday of each month and invite you to listen and participate when you are able.

In case you missed the live Weekly Maintenance Support Call this evening (October 17th), I want to encourage you to listen to the playback while it is available.

The Playback number is 1 (512) ...
Read more : October Maintenance Support Call | Views : 1284 | Replies : 4 | Forum : A Message from your Hosts


Wacoal's at Steinmart

Attention Walcoal fans with Steinmarts in your neighborhoods:

I found Walcoal's at Steinmart today for $26.99. I wear the iBra, normally $50.00 at Macy's so needless to say I was thrilled to catch them for practically half price. They had other styles too, both padded and non. They were not "seconds" only odd colors. The three I bought will go fine under winter sweaters (pale pink, chocolate brown and leopard---rrrrrrr!)

Just thought I'd share the ...
Read more : Wacoal's at Steinmart | Views : 1065 | Replies : 8 | Forum : What's Shakin'


jskm

Ok I think I'll start one of these, I like the idea of self accountability, written down somewhere. Assuming that this start (ahem, not my first try at this MF thing) is the one that's going to be the beginning of success for me, I'd also like to be able look back over my progress one day.

I did ok yesterday, some hunger issues, but not so bad. I was doing ok today too, the ...
Read more : jskm | Views : 5746 | Replies : 205 | Forum : My Journal


Yeah #10 club please!!!!

YES YES YES YES ......I lost #10 in 10 days .Actually 9 full days on the program ,10 mornings of stepping on that BEAUTIFUL,SHINNY,WONDERFUL SCALE..shhhhhhhhh, see if you talk nice to it ..it will be kind. ;)

#10 club pleazzzzzzzzz!!!!!
Off to change my ticker .
Read more : Yeah #10 club please!!!! | Views : 413 | Replies : 14 | Forum : The Weight Room


Half way there!

Wow! I am under 160 for the first time in a long time! I was about 21/22 the last time I was under 160! :yay:

Also, I am at halfway point!!!! :bouncie:

Next goal, 40# club :weightlift: 40# club Here I come!!!!
Read more : Half way there! | Views : 415 | Replies : 11 | Forum : The Weight Room


New Pictures

I just sent some pics to unc. The first one is me at my wedding we have our 7 year anniversary on 10/20 saturday! I weighed about 200lb in that one, and this after having 3 kids.

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Next one me in a red shirt and my 11yr old at about 5-6yrs old, I was about 215 here.

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Then after one more kid to make 4 babies, the one with the picnic table is ...
Read more : New Pictures | Views : 1653 | Replies : 10 | Forum : Studio


New, and hopeful

Hi everyone,
I have been looking into MF for almost 2 months now. I have been on WW for 3 and not seeing any real results and am getting super discouraged. So today I ordered a sample pack to see what everything tastes like, if I will be able to stick with the program, etc.
Anyways, that being said. I am 22 with an 8 month old daughter. I weigh about 210 pounds and would ...
Read more : New, and hopeful | Views : 1593 | Replies : 31 | Forum : Come on in.


 

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