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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

THIS IS TORTURE!

People i am .5 pound away from being in the 90 pound club. That's a 1/2 pound away. I lost 3 pounds this week and 2 days. I usually weigh in on Sundays, but it was TOM for me and i did not want to depress myself by getting on the scales. I am so close to be being under 200 pounds that it is killing me. I think these few pounds will try to ...
Read more : THIS IS TORTURE! | Views : 492 | Replies : 5 | Forum : The Weight Room


Kicking my Diet Coke Habit

Yesterday whe I had the unexplainable 2 lb gain, I decided to try to stop the diet coke habit. I have cut down in the 6 wks on MF but am still drinking more than I should.

I have not had any since 10am (I usually drink it all day). I am sooooo tired...I mean really tired. Has this happened to anyone else? How long will this process take?

Lee Ann
Read more : Kicking my Diet Coke Habit | Views : 382 | Replies : 3 | Forum : Come on in.


1 is the loneliest number

hi everyone

WARNING, this might possibly be the most annoying post in the history of mesage boards!! :oops:

ok, i need to ramble....please forgive me for being long-winded. feel free to chime in!

i am in my second week of MF and lost 1 pound, bringing my total to 11 pounds. you might be thinking "yay!" or "ok, so what is her problem?" or "is she cheating?" ...
Read more : 1 is the loneliest number | Views : 1219 | Replies : 15 | Forum : The Weight Room


Has anyone ever mixed the Chai Latte with Coffee?

I mix my cappuchino in coffee, and just got some of the Chai Latte in my last order. I was just curious if people normally just make it with water, or what other tricks you have tried. Let me know....thanks bunches.

Maura
Read more : Has anyone ever mixed the Chai Latte with Coffee? | Views : 586 | Replies : 3 | Forum : Lean Cuisine


First Day is Today

Good Morning Everyone:

My box arrived yesterday and this morning I started with a dutch choc shake at about 7:30am. It is 8:30am and I already feel hungry. I think it is too soon to have another shake so I am going to drink some black tea,as many cups as it takes to fill me up.

Because of reading all of your posts last week, I do believe that I can force myself to follow ...
Read more : First Day is Today | Views : 1062 | Replies : 15 | Forum : Come on in.


Donica and her son

I just wanted to share this picture of my handsome son and I. This was taken this past Sat. at his 8th grade dance.

Image

I've lost 23# but it doesn't really show that much yet. I tend to carry a lot of weight in my chubby cheeks and chins. Sometimes I think I was suppose to be a chipmunk. hehe

Anyway, just wanted to share this photo.

DonicaB
Read more : Donica and her son | Views : 1212 | Replies : 11 | Forum : Studio


you have GOT to get a Magic Bullet

okay before i tried my magic bullet today i HATED the vanilla shake mix. This morning ( my birthday BTW ) i only had VANILLA left from my sample pack i ordered 10 days ago.. yuck i thought, how does chili sound for breakfast ????? but i so wanted to use my birthday present to myself ( the magic bullet ) that i said okay-- ill stomach the vanilla just this once.... it was YUMMY ...
Read more : you have GOT to get a Magic Bullet | Views : 1686 | Replies : 24 | Forum : Weight Loss


I'm back after 6 month!

Well, I went on my cruise back in November and fell off. I gained all the weight I lost plus 3 lbs. So, I got my Mom on Medifast and we are both starting today! I am excited because I know it works. Anyway, you will be seeing me on this more now. My Mom too, though I don't know what her name will be.

C'ya
Lil'Bit
Read more : I'm back after 6 month! | Views : 487 | Replies : 12 | Forum : Come on in.


DON'T do this !

Hi everyone ! Happy Monday..you all are the greatest! Found out the hard way NOT to make up 3 batches at once in a container and refrigerate it to take meals out of throughout the day...thought I'd save time by mixing 3 packs of orange in a pint shaker, taking it to work and letting it refrigerate before I needed it every 2 -3 hours...WRONG...it got real thick and the flavor changed chemically or something...the ...
Read more : DON'T do this ! | Views : 897 | Replies : 5 | Forum : Lean Cuisine


4 Minestrone and 6 Chilis

I have tried so many ways to doctor the chili and ate a box and one more envelope and I just can't do it anymore. :x I loved the minestrone but now I don't anymore. It's like my tastes have changed. I am on the MF for diabetics so unless you have any of those shakes, I will take any of your oatmeals (yum yum yum), cream ...
Read more : 4 Minestrone and 6 Chilis | Views : 477 | Replies : 0 | Forum : Swap N Shop


 

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