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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Confessions

Hi Everyone,

I have a confession to make. :oops: I gave in, succumbed to the scale that yelled at me every morning when I went into the bathroom. I've already confessed to my hubby, so I thought I had better confess to you. :cry:

On a positive note, I'm down 13.6 lbs in 10 days.

Thanks ...
Read more : Confessions | Views : 406 | Replies : 8 | Forum : Come on in.


Found an easy way to get my water in

I was going through my cupboard and found a couple of tall plastic glasses. My normal daily glasses hold about 16 oz of water. Well, I measured my "found" cups and they hold about 24 oz of water.

It is sooooo much easier for me to think "3 of these" rather than trying to keep track with my smaller cups. I usually do at least 3 of the BIG CUPS and then sometimes more. It's ...
Read more : Found an easy way to get my water in | Views : 436 | Replies : 3 | Forum : The Weight Room


Went to the Doctor today =)

Dear sweet friends.........let me tell you about my trip to the Plastic Surgeon :D

Sunday night my daycare provider called and told me she couldn't watch Broden today because she threw her back out :shock: All I could think was NOOOOOOOOOOOOOOOOOOOOOOOOOO I am NOT rescheduling!! "AUNT DARLA" (next door neighbor) to the rescue ...
Read more : Went to the Doctor today =) | Views : 907 | Replies : 9 | Forum : Come on in.


Meat options

Hi All,

I am new and have some questions about the lmeat options on the 5/1 plan.

Does the kind of meat you eat affect how many ounces you get? I believe I read somewhere that the amount is different based on the leanness of the meat. We regularly eat wild salmon and wild game. I know that the wild game is very lean, but I was not sure how many ounces I can have. ...
Read more : Meat options | Views : 640 | Replies : 1 | Forum : Come on in.


Diet Humor

Warning for all women!

Most of you have read the scare-mail about the person whose kidneys were stolen while he was passed out.

While the kidney story was an urban legend and NOT true, this one is accurate!

It's happening every day. Please, read on!

:shock: My thighs were stolen from me during the night a few years ago. It was just that quick. I went to ...
Read more : Diet Humor | Views : 1193 | Replies : 6 | Forum : The Elevator


Feeling Bad!

I have been compliant for 7 weeks and yesterday I just exploded with old eating habits errupting all around me. It actually started Saturday night and carried over into Sunday. Yesterday morning I actually felt OK, but I gave into my own self destruction later in the day and continued to evening. I was very bad......very bad. :nonono:

I have been battling what I thought was allergies, ...
Read more : Feeling Bad! | Views : 571 | Replies : 13 | Forum : The Weight Room


Stuck No More

Hi alll,
You might remember me -- the "poor H.A." whose scale was STUCK. At least that's what I said :o Well my three weeks are now up (remember I said I was staying off the :x thing for 3 weeks ) I'm HAPPY :D ...
Read more : Stuck No More | Views : 497 | Replies : 2 | Forum : The Weight Room


Sunday Morning Roll Call (Better Late than Never!)

Just reporting in after returning from a two-day Women of Faith conference in Pittsburgh. What a challenge that was, food-wise! We couldn't take anything in with us at the arena :x and that meant bottled water as well! So, needless to say, I wasn't going to spend $3 x 8 for bottles of water and there wasn't a drinking fountain in sight! Couldn't bring myself to use ...
Read more : Sunday Morning Roll Call (Better Late than Never!) | Views : 456 | Replies : 3 | Forum : Roll Call


guilty feelings

okay, i have noticed the most bizarre feelings of guilt. When i eat my Lean and Green and feel FULL -- i feel GUILTY. I irrationally think in my mind that if i feel full i must have cheated or done somthing wrong. Has anyone else experienced this?

I guess I have dieted so much in my life i associate lossing weight with feeling deprived and hungry. One of the most surprising things to me ...
Read more : guilty feelings | Views : 356 | Replies : 4 | Forum : Come on in.


The Importance of Support

Hi Everyone,

My hubby Yworry and I just got back from a long weekend in Miami. Wow, what a time of trial and tribulation the beginning was, and what a story of success the end was!

My hubby is from Miami and knows ALL the great places to eat...he was angry and sulking when we left on Thursday and most of the day on Friday, 1) because he wants to eat all those foods and ...
Read more : The Importance of Support | Views : 391 | Replies : 6 | Forum : Come on in.


 

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