MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)
Hello to all! I've asked Unca to post some pics in the Studio! I have lots of Jamaica pics if anyone wants me to send them our online photo album let me know. I don't think I can post the site here.
Anyway, the trip was incredible. We love Jamaican people and their land. They were incredibly gracious and serving. We felt like royalty at all times. We are incredibly thankful to have been able ...
Hi all! I sent unca some pics to send! I am posting my story on another part of the forum, but here are the pictures!
The first couple are Bill and I all dressed for dinners!
Then I have 2 swimsuit pictures! The one of me looking away I sent bec. I am so pleased that my chins are gone and my arms look rather normal!!! I wore a bikini for the ...
hi
i dont know if this is ok or not but i was wondering if anyone would be interested in trading shakes for leap pad books i have a bunch of them unopened in sealed packages they are the books with a cartridge that are used in the leap pad books they sell for around 15.00 each depending on where you buy them i also have a ton of 5.00 off the leap pad coupons ...
Last night was night 2 for me. For my final supplement I had made the wild rice soup mix. I did not finish it. It was very hot in our house and I couldn't stomach the food between the taste and the heat.
Do I have to have 5 supplements and one lean/green meal or in a case like last night, is 4 ok?
Gee, usually when I sign on in the morning there's a whole list of new posts! This morning there were only three. You people on the east coast are not meeting your posting quota today!
Hi New Friends, I just started the program yesterday and I am excited to see all the great results you all are getting. I am so proud of you all. Please keep me in your prayers if you can.
This is week five or six. I can't count but for some reason i have been really hungry the past 48 hours. It's not TOM. I did work out a little longer sunday. Okay alot longer. I worked out three hours. I also had a extra bar that day. BUT i did NOT have any shakes. ANd no water. I tried the water thing i did. I really did, something is not clicking in me. ...
I just wanted to share that I have started making Crystal Light Pops and they are SO good! I was at Dollar General just rambling around and I saw some plastic popsicle molds. I bought a set and poured my CL in them and presto. I have one or two at night and it feels like such a treat.
Also, I was talking to a friend who does MF and I was telling her I ...