The MakeMeThinner Support Forum

Hello,

Quick question here, is it suggested you get to your actual goal weight before starting the transition phase, or do do you start when you're within a 5-10 lb. range due to the weight loss that typically occurs during maintenance?

Any thoughts, ideas, or suggestions?

Thanks,
Diet Diva

Good morning fellow Medifasters,

Quite some time ago I thought I read a post that mentioned a live (in person) Medifast meeting group in the Vancouver, WA area? Is there such a group? If not, do you know of any in-person Medifast groups that meet in the Portland, OR metro area--or anywhere in the Pacific NorthWest? I am intereted in finding out more.

And...are there ever Medifast events, conferences and such that anyone (just a ...

Okay, so everyone says no exercise for 3 weeks- and I believe you. But my booklet I got with my MF starter kit says if you're already a regular exerciser just cut your normal workout in half - and I believe the booklett people too. Which is the right thing to do?
For the past 4 months I was doing hardcore water aerobics with weights twice a week, and going to the gym at least ...

Hey everyone!
I enjoyed myself yesterday at the holiday bar-b-q, got it out of my system and started M.F. today. So far so good, but I know I have a long road ahead of me. I panicked a little once I started thinking about having to do my shakes once I go back to work next week and things like going on my twin boys all day class trip next week, but I just told ...

Goodmorning! Hope everyone is enjoying their weekend and wakes up to good news from the scale today. It's raining here right now but is supposed to clear up a little for most of the day.

Well, for this week I'm down another 2 lbs. yayyyy!!!! Only 2 more lbs. to go to hit 30 lb club. Hopefully this week!

Good luck to everyone here today!

:coach: ATTENTION ALL YOU MFers OUT THERE!! Many of us are SERIOUSLY talking about a MAKE ME THINNER FORUM get-together this fall 8)

I have been happily designated as the PARTY PLANNER and I am TOTALLY PSYCHED about it!!

We are in the very beginning stages so there will be MUCH discussion regarding the: Month/date, location, length of event, ...

is this permissible for the program?

I can see the benefit - having a 'pasta look-alike' for vegetable along with a lean meat (beef, chicken, whatnot).

thanks

han solo

;-)

Nice place - I am looking forward to this program and sharing experiences with some of you.

Am on my second day - my goal is pretty much as fat off as possible. This is like one of my 1 millionth diet (I should win a prize or something).

I am looking forward to seeing success this time as I think its long overdue for me to actually do something about my life.

HELLO, ITS ME, KIM. IM STILL NEW TO MF. I GOT ALONG WAY TO GO. I STARTED AT 250 AND WANT TO BE 170 OR SO. I'M WORRIED ABOUT HAVING EXTRA FLAB. CAN ANY OF YOU "BIG LOSER'S" TELL ME WHAT AND IF YOU DID ABOUT EXTRA SKIN SAGGING.

KIM

Good Morning ~

Just a little weekend check in with you – some of you have been going strong for a long time - no worries for you because you are beginning to know that nothing tastes as good as thin feels. :hi5:

There are a lot of newbies on board right now - you should have several good days or weeks under your thinning belt ...