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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

First Week Reflection

Today marks my official 1 week on program and I'm down 8 pounds. I've heard most people lose more than that their first week, but if I was hoping to be at the high end of the expected weight loss (5lbs a week) that means I'm already 3 lbs ahead of schedule, right!
It hasn't been nearly as hard as I'd anticipated either, what a great program.
I've set up a ticker and plan to ...
Read more : First Week Reflection | Views : 490 | Replies : 3 | Forum : Weight Loss


I'm Back

Hi guys. So I fell off my diet after 2 full months and a 40pd loss. 4 weeks later I have started back on MF. By the sweet grace of God I have not gained any of the weight back. So I still have 45pds to go (hopefully it will come off as fast as the first 2 months). But I am happy to say I am back and now buying through TSFL b/c the ...
Read more : I'm Back | Views : 366 | Replies : 11 | Forum : Come on in.


Need RTDs BADLY

Hey everybody.......my parents are coming in two weeks and I need about 10 chocolate RTD's. I don't want to buy a case because I prefer to make my shakes in the blender.......but........on the long road trip to Canada to go to Niagra Falls I'm going to need these in the cooler or I'm going to be in a bind!! No matter how many you have that you want to get rid of please let me ...
Read more : Need RTDs BADLY | Views : 501 | Replies : 3 | Forum : Swap N Shop


Question about Health Advisors

When I decided to do Medifast, I registered on this site (Nancy and Terry's) and was going to call the 800 number to get an advisor. But the next day, an advisor called me. Are they assigned by location? and I'm assuming my advisor in on Nancy and Terry's team, correct? She's new but has been very helpful and nice. Just curious, trying to figure out how TSFL works.

Thanks for any insight. Emma
Read more : Question about Health Advisors | Views : 545 | Replies : 4 | Forum : Come on in.


2 weeks new

Hi
I just wanted to intoduce myself to the site. I have been on MF for 14 days today. I lost 5 pounds the first week, but none the second. Is this typical? It worries me a little. I am going to keep going though! I have almost 100 pounds to loose. :roll: I don't want to fail at this. Anyways thanks for listening....
Mia
PS ...
Read more : 2 weeks new | Views : 1353 | Replies : 28 | Forum : Come on in.


Anyone interested

Hi MF Friends:

I have about 5 boxes of French Vanilla Oatmeal and 5 boxes of the Chicken Noodle Soup that dont like anymore and rather drink the ready to drink shakes. It is past the 30 days for returning now (I missed it by 1 week). Anyone interested in buying them from me, I'ld hate to lose the money. I'll pay for shipping. PM me if interested. Thanks all!

Helen
Read more : Anyone interested | Views : 582 | Replies : 1 | Forum : Swap N Shop


New to forum

I have never used or been a part of a forum before but I have been reading the post for the last 3 or 4 weeks and I have to try and jump in. So here is my story.....I started on MF May 3 2005, I have lost 11lbs. I am 5' 1" and did weigh 150 I now weigh 139. My weight loss has been slow, but I guess 11lbs off is better than ...
Read more : New to forum | Views : 435 | Replies : 4 | Forum : Come on in.


Have I lost my mind??

What in the world is wrong with me today????

Look at what I've eaten today.......if in fact I can remember it all.......It all started off innocent enough......morning shake......another shake before we left for church so I wouldn't get hungry.......Lean and Green at Ryan's buffet and had baked chicken and green beans and some broccoli (not even a single roll) :D Sooooooooo far so good.

Then we're ...
Read more : Have I lost my mind?? | Views : 466 | Replies : 12 | Forum : The Weight Room


My first post

Hi: I thought I'd come on and introduce myself, I've been reading alot of posts the past week and think you are all awesome people. I just started Medifast about 10 days ago (5 & 1 plan) and have lost 10.5lbs. so far. I have about 80 more pounds to go, but this is the first program in ages (you know, the "millionth" diet) that has got me feeling really good. I've always had "food" ...
Read more : My first post | Views : 554 | Replies : 8 | Forum : Come on in.


Great Salad Dressings!

Hi all!
I just wanted to share with you a great find. I went food shopping today and was looking for a salad dressing that was "allowable" on my salad for my lean/green meal. I found 2 great dressings. The first is "Walden Farms". It is calorie free, fat free, sugar free, cholesterol free and carb free. It comes in all flavors and tastes great. I got the cesear and expected it to taste horrible, ...
Read more : Great Salad Dressings! | Views : 1333 | Replies : 5 | Forum : Lean Cuisine


 

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