The MakeMeThinner Support Forum

That make me down a total of 97.5 pounds.
But people i have to confess something. I cheated this weekend. Big time.
I want go into details but ... for some reason............I don't feel bad. I feel GREAT. I needed to do that. Because in my mind if i cheated i would gain weight and not have the courage to dust myself off or forgive myself for making a mistake. This journey for me is ...

hi everyone

HELP!

im having a "want-to-eat-everything-in-the-fridge" moment. :( i havent done anything yet and decided to come here to vent.

what do i do? im trying to keep busy but i am having a hard time today. im having that feeling of "if i eat just today, i can restart MF tomorrow." can you say DISASTER!

i KNOW i dont want to fall off the wagon ...

Well, I am back from camping and was very happy to sleep in my own bed last night. :snooze: Although the bed in our camper is not too bad, it certainly isn't my bed at home.

First let me start off by saying, :coach: I AM AN IDIOT!!!!!!!! I worked so hard to make sure I got everything ...

Good morning! I am down 1 pound this week for a total loss of 40 pounds! I finally made the 40 pound club!!!! WOOOHOOOO! :mrgreen: :mrgreen: :mrgreen:

Angelia :-P

CNN.com has an article today reporting that laughing for 10-15 minutes burns off 50 calories.

Nancy, we need more diet humor!

(I'd link the article, but I'm afraid of Mr. Snippy. He can be a bit, well, snippy.... :mrgreen: )

<snip>snip...snip - Mr. Snippy</snip>

Does anyone know if there are non-meat options for the lean and green meal? Can you use any beans (i.e. kidney beans)? I am not a vegetarian per se but do prefer to avoid meat if possible.

Thanks!
Suzy

My boyfriend works as the general manager of a very nice restaurant here in San Francisco. Part of his job is to go to other restaurants and eat!!! His restaurant even pays for this! This is why I've gained 30lbs since we started going out a year and half ago... :shock:

So, I have changed my ways... I've been on MF since Tuesday and I'm doing very ...

I just wanted to share my absolute favorite workout with everyone :heart: . Last year I bought "Bellydance for Fitness" videos featuring Veena and Neena Bidasha and I LOVE them. Does anyone else bellydance for weight loss?
It works muscles I didn't know I had before, makes you toned, lean, strong, AND teaches you a sexy dance at the same time. If anyone's looking for something they ...

Hey Everyone! This is actually my first time to post ...... I just couldn't wait another day to express all my joys....first for Medifast and then for y'all!

On March 12th, I decided something must change in my life or I would be headed for trouble sooner or later. My doctor had already doubled my blood pressure medicine in January and told me I MUST have some weight off by the time I returned for ...

Only a week in and just the thought of the shakes made me want to gag. That's odd, I actually enjoyed the taste when I started, "Mental note, order another flavor next time."

Well, it looks like my next order won't be placed for another 9 months or so, I just took a pregnancy test, and it came back positive. :D

Thanks for the support for ...