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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Day #1

:D Good morning folks! It is 7:00 a.m. here in Indiana and I've had my first Dutch Choc. meal replacement. I did not mind it at all :-P I've tried so many other diets and have failed :cry: I'm a mother of 2 children ages 4 & ...
Read more : Day #1 | Views : 925 | Replies : 17 | Forum : Come on in.


Workout? Shakes?

Hi, guys. I'm just finishing Day 2 (one more shake to go), and I feel just fine. No headaches, no fatigue, no anything since I started. So ... do you think it's OK to resume my workouts tomorrow, or do I really need to wait another day? I don't care about the treadmill, but I miss lifting.

Also, does anyone do this without having shakes every day? I don't mind the soups and even the ...
Read more : Workout? Shakes? | Views : 1394 | Replies : 21 | Forum : The Weight Room


Back from Chgo and so lonely!

Well, I made it back from the 3rd trip in less than a month! Yikes, I am tired. But a good kind of tired.

Couple things going on with me right now. I'm sorry, this may end up really long, so feel free to skip it! ;)

I am SO lonely :cry: . I left my ...
Read more : Back from Chgo and so lonely! | Views : 392 | Replies : 8 | Forum : The Weight Room


Success and camping

hi everyone :mrgreen:

i just wanted to share a VERY positive experience that i had on the MF program. i hope this will help someone and by posting it here i can be proud of my small accomplishment.

my husband, another couple and i went out to a friends summer house on lake winnipesaukee (i know i spelled this wrong!). ...
Read more : Success and camping | Views : 443 | Replies : 12 | Forum : Come on in.


----------LOWER MY IDEAL GOAL WEIGHT-----------

Hey Team, I just finished reading a MF mini book called "Transition Guide."

I am trying to get geared up for my transitional phase and what to expect 6 months from now. I will loose all my weight by this December 2005. :thumbup:
There is a nice section you may want to read up on setting your goal weight called "Pounds to Play with."

I decided ...
Read more : ----------LOWER MY IDEAL GOAL WEIGHT----------- | Views : 522 | Replies : 9 | Forum : The Weight Room


nutrition analyzer

Does anyone know of a good software that you can enter your own recipes or foods and the software calculate the nutritional values for you?
I found one that sounds like what I want, but, I don't want to spend $40 on it if it's not. It's called Cook'n
Read more : nutrition analyzer | Views : 433 | Replies : 3 | Forum : Weight Loss


30# club!

Unca, add me to the 30# club please!

Thank you!
Read more : 30# club! | Views : 363 | Replies : 6 | Forum : The Weight Room


this goes with my first post

Lost the body of my post in that last one...

I was saying that i went on a camping trip with my family.. it proved to be very stressful!!! I ended up going off my program on day 3 of the trip...and have been off for 3 days.. gained 7 lbs............

I thought I could handle that.. as I had been doing great on the program.. down 22 lbs in 3 weeks...

Im home now ...
Read more : this goes with my first post | Views : 538 | Replies : 5 | Forum : Come on in.




Sunday Morning Roll Call : June 12, 2005

Good morning everyone! I am down 1/2 pound this week. My total loss is 40.5 pounds. Not much but I'll take it. I have been compliant & got all my water in. Guess I am stuck this week. Next week will be better.

Have a great day.
Angelia
Read more : Sunday Morning Roll Call : June 12, 2005 | Views : 2989 | Replies : 47 | Forum : Roll Call


 

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