The MakeMeThinner Support Forum

HI! I feel so lucky to be right across the River from Nancy and Terry. We met at Starbucks for a coffee and a couple of samples. What an inspiration she and Terry are! what nice people.
Nancy is the real deal who walks the walk! :walk:
it was chilly and pretty dark but we got a picture anyways! I will use it as my official "before" ...

Hi! I'm on my 6th day and have already lost 5 lbs :D (water I know, but still). I've been dieting the traditional way since January, but it was going too slow...10 lbs in 5 months was a bit rediculous :x ! I think this is the greatest diet! I haven't felt sick, no headaches, no cravings, nothing! ...

MY BEFORE PICS






170 OH MY GOSH HOW DID I LET IT GET SO OUT OF CONTROL???

I PLACED MY ORDER!! I SHOULD RECEIVE IT BY THURSDAY AND BEGIN FRIDAY..... I'M SOSOOOO EXCITED. I JUST KNOW THAT THIS IS GOING TO BE AWESOME. THANKS TO ALL WHO RESPONDED TO MY SKEPTICAL POSTING LAST WEEK. I TRULY NEEDED THE SUPPORT. I EMAILED SOME BEFORE PHOTOS.HOPEFULLY THEY WILL BE UP SOON. THEY ARE ME AT 170...
WELL GOODBYE TO ALL.
AND GOODBYE TO 170!! :D

Hey there! I just started on Jun 10th and I am wondering how much exercise I should do. I like to walk and ride my bike with my 7 year old. I started the program at 5'7 and 174lbs. I don't want to overdo it, but I like to walk in the summer. thanks for any advice you can give me!!!

I have Severe Obstructive Sleep Apnea, which I suffered from for ten years without a diagnose (even though I went to doctor after doctor, but that's another story). I was diagnosed and began treatment at the end of January of this year.

Before treatment, I woke up every day with a headache, sick to my stomach, dizzy, and in pain all over---everything hurt all the time.

With treatment, I no longer feel terrible all of ...

EXERCISE

Exercise is something that is not recommended when you first go on the Medifast plan unless you have already been exercising regularly, in which case it is recommended that you cut your exercise routine in half.

I found that after about three weeks or so on Medifast, and most certainly once on maintenance, exercise can be your best friend in accelerating weight loss while on the plan and maintaining your weight after you make ...

OK, YOu haven't heard from me in so long you probably don't remember me. There are so many new names here that I don't know. I took a few weeks off for various reasons (excuses really). It has taken 3 weeks for me to get my will back and my drive again. I guess the kicker was finally getting on the scale and seeing that I gained 8 pounds! I wanted to cry. I decided ...

Today when I went to the grocery I found sweet pickle relish that is sugar free & sweetened with Splenda. I like to make chicken or turkey salad sometimes & I have been using dill relish when I make it which is ok but I like sweet better. Now I can have sweet relish! :D 1 tbsp has 0 cal, 0 carb, & 90 sodium. The ...

I am ready to go. I have packed my food in bags for each day, so I can just grab and go.
Why am I so nervous? What if I fail? How long is this going to take me?
Will I ever be able to "eat" again?
I know I need to learn to eat to live, not live to eat. And I am hoping this program will help make me eat to live.
Do ...