MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)
Hello all of my new friends.. I am leaving for Branson for 10 days at 2am-- weighed in this morning and was at 225 that's another 2 pounds off for a total of 42.5 since april18th.. I am looking forward to going but will miss all of you.. am bringing a laptop but can't promise anything.. also taking alot of shakes and hope to use all of them.. ...
I think I am registered now. I thought I was before, but I must have been doing something wrong.
I followed the link for the BMI and weight tracker, but it didn't work for me. It took me only to some text.
And how do you all get those COOL tickers?
I found the website, and made one, but I don't know how to put it in an email.
Thanks! ...
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Would anyone be interested in trading products? I've got 3 unopened chicken with wild rice, 3 unopened chicken noodle, and one of each I sampled one or two packets from...I could get an exact count of packets if you ask.
I just can't stand the soups and I tried all kinds of things. :cry: If anyone wants to trade for some bars or shakes ...
Thank you everyone for advice and encouragement :D 5 # in 5 days I'm so excited. Still having hard time finding my way around forum though :oops: I have a long way to go , but I'm ready. 5 down 200 + to go. Any helpful hints would be appreciated ...
Well, this is it folks...I finally got there. Hopped on the ol' hunk of metal this morning and there it went...the 140's gone forever! 139.5!!! Wow, these last 10 lbs sure took it's sweet time but I can't blame it on anything but me and some minor cheating, a week hiatus for Jamaica, and stress, and probably slow metabolism!
Anyway, I have decided that I like the look of the 130's so much on the ...
I cannot sleep...i must be to work in six hours.... and i am just anxious for some reason... thought I'd come here to unwind a bit and get rid of my anixety. Maybe by venting I will feel better.
It all started at work. I am in the Navy, as some of you already know. I needed to get down within Navy body fat standards or I would not have been able to reenlist. Well... ...
Sorry if this is a silly question, but I've been poking all over the internet and haven't been able to find a good answer.
Why is it that some veggies are only on the cooked list and others on the uncooked? Is there some reason that eating a quarter cup of raw green pepper is okay but one cup cooked is bad?
Is there a good way to figure out what constitutes a cup of ...
:lol: I am new and am finishing my 4th day. The first 3 days were rough but today was easier. I have lost and gained myself several times in my life, I am hoping to have reached the final answer. I do grieve at times...
because I have lost my best friend...food, but I can see I have gained many friends on this website. It is fabulous ...