The MakeMeThinner Support Forum

I haven't lost any weight in almost 2 weeks!! And it's driving me crazy. I am 100% compliant, I drink well over the recomended 64 oz of water everyday..I'm a water freak. However, I am not exercising..as recomended by the MF book. Anyone have any words of wisdom?? :oops:

Hi there! :D

I am new here and have to say I already love it here! I have been reading this message board any chance I get since last thursday. I ordered my MF products that day. For some reason I woke up that day and headed to the computer and started researching and ordered! :-P

My shipment ...

HELLO, HELLO, HELLO. DOWN 3LBS THIS WEEK. PUTTING ME AT A 20.5 POUND TOTAL LOST.
UNCA TIM MOVE ME OUT OF 10#---- AND HELLO 20# CLUB, IM YOUR NEWEST MEMBER. SO GLAD TO BE HERE. :yes:


KIM

Well, tougher than usual. I'm not sure what I was thinking but we decided to have a Father's Day cookout here today. Now, on previous weight loss adventures, this is the type of day that would cause me to say "today, I will pretty much eat what I want and tomorrow it's back on track". Yeah, well, that "tomorrow" never really happened until months down the line with many pounds gained. I'm vowing that today ...

Okay, I gotta say, it bothered me! We just got back from a pool party (my SO and our daughter who is biologically his but is MINE in everyway that matters....) As we were leaving a guy who's daughter was playing with ours was talking to me and he asked me if I was Kay's mother then he asked if I was my SO's mother! My SO is younger than me, but only 5 years! ...

Up for trade!
1 box and 6 packets of Chicken & wild rice soup
2 boxes of Chicken Noodle Soup
1 box of S'more Granola bars
1 box Carmel Nut bars

I really like the chili, Maple & brown sugar oatmeal & Apples & cinammon oatmeal, Pudding and Peanut Butter & Chocolate Divine bars...

Just let me know and off to the post office I go!

Nancy, I have a question regarding advice you gave last week about "doubling-shaking" in the morning for one day to help jump start a plateau.

Quick history - I've been compliant since 3-1-05 and have a little 2+ week plateau right now which I know is normal as I am two lbs. away from a 50 lb. loss. Even though I weigh everyday & record every week, I only "acknowledge" my weight-loss on the first ...

In another thread, someone (I think Donica??) mentioned that maybe we could all list things we do to keep our minds off food! Sounded like a good idea to me.

I take BATHS! I tell ya, I must be the cleanest gal in the world 'cause sometimes I take 3 a day! It's my way to relax and I don't think about food in a nice steaming hot tub! PLUS, I end up drinking tons ...

Soy-based shakes help lower weight, cholesterol

NEW YORK (Reuters Health) - For people trying to lose weight, new research suggests that soy-based liquid meal replacement shakes may be just as effective as intensive behavioral therapy and more effective than weight loss medications.

"Using two meal replacements daily is one of the most effective ways of losing weight on your own," study author Dr. James W. Anderson, of the University of Kentucky told Reuters Health. ...

Yahoo, I dropped another 3 pounds to make the 40# club. :star: :star: :star: :star:

Anyone else become a club member this week??????????