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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

I ALMOST caved!

Hey everyone,

This is day 5 for me and the first weekend on MF. Oh boy. I went out driving around town with my BF and was passing by all these places to eat. Darn I was wanting something, anything. We started at Denny's for him to have breakfast and I had a side salad. I did bring a bar, but didn't want it at the time. The salad was good. But I looked around ...
Read more : I ALMOST caved! | Views : 341 | Replies : 11 | Forum : The Weight Room


Backed Into It - Monday Came on Saturday

So I made a commitment to start MF on Monday - this Monday. I just felt it would be easier at work were I, like eveyone else am busy and would not have time to really think about it. But my MF came. I kept looking at it and reading posts.

I did not have time to grocery shop this week so my husband went. Bless him, but we do not buy the same things. ...
Read more : Backed Into It - Monday Came on Saturday | Views : 606 | Replies : 3 | Forum : Come on in.


Hi Everyone. Nice to Meet You.

Hello everyone. My name is Alisa and I have been lurking on your boards for a while now. On Friday I finally ordered my products. YaY! I gained weight after having my 3 kids and it never came off. For years at least I maintained the same weight but in the past year I have gained a few pounds and I can't stand myself right now. I dream of the day when I can go ...
Read more : Hi Everyone. Nice to Meet You. | Views : 621 | Replies : 10 | Forum : Come on in.


Should Newbie exercise?

I want to start using my Leslie Sansome Walk Away the Pounds DVDs again.

The Quick Start booklet recommends to wait 3 to 4 weeks before you starting an exercise program, if you haven't been exercising at all.

Can someone give me some advice regarding this matter?

Thanks,

Ruth aka FitQueen
Read more : Should Newbie exercise? | Views : 207 | Replies : 3 | Forum : Come on in.


Vacation gain? Or Not!

We just went on a 6 day anniversary vacation, we visited my parents, friends, and stayed in the town we got married in (ashland, OR) home of our FAVORITE restaraunts. I was off plan the WHOLE time, ate out 4 times, barbecue's, family breakfasts, alcohol, and more candy than I would normally have had :cry: ......and I'm up ONE MEASLY POUND! WOO HOO! ...
Read more : Vacation gain? Or Not! | Views : 356 | Replies : 5 | Forum : The Weight Room


All is not well in River City

All is not bad either...just reality slapped the hell out of me this week.
My diet works perfectly. I just did not work my diet. I managed a loss of weight of 1.2 pounds over the past week. Undid the loss yesterday and added a pound and a half on the plus side. I went to the movies and did the popcorn thing, sans butter but still, woof!...then ate 2 veggie burgers on whole wheat ...
Read more : All is not well in River City | Views : 624 | Replies : 5 | Forum : The Weight Room


Computer Challenged

Ok - so I have a question. Can you e-mail people directly ? There have been times when someone has posted a response to a question and I wanted to write and tell them how much it helped me, or how darn nice they are. I am ok with posting to the board, it just seems selfish in the middle of someone else getting info. :roll: ...
Read more : Computer Challenged | Views : 397 | Replies : 2 | Forum : Come on in.


Day 3 of Medifast (Diary of FitQueen)

I am on Day 3 of my journey.

I cannot believe that I am already down to 239.8 lbs from 244.8 lbs, and it has only been 2 days.

I did go on a minor binge last night. I had 2 chillis packets and 2 bars. I had been fighting cravings all day. I wanted to eat some peanuts from the vending machine, but I did not. I wanted to stop at McDonald's, but I ...
Read more : Day 3 of Medifast (Diary of FitQueen) | Views : 504 | Replies : 3 | Forum : Come on in.


Reached 1st mini-goal

As everyone can see by my ticker, I started this journey with 151 pounds to lose so needless to say this means I am not a small girl! :-P Anyway, I have never been one to share my weight with anyone.

However, I have made so many friends here that I guess it is time to share! :oops: I ...
Read more : Reached 1st mini-goal | Views : 1180 | Replies : 16 | Forum : The Weight Room


Taking the plunge....

Well, I am new here. My doctor had recommended me for gastric bypass earlier this year, however I would like to try Medifast first. This is the last diet I am going to try, period. If this doesn't work, thats it for me. I am 32 years old and I weigh around 370. I have about 220 to loose. Not impossible really, it's keeping it off that is the problem. I am going to ask ...
Read more : Taking the plunge.... | Views : 2988 | Replies : 50 | Forum : The Weight Room


 

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