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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

desire to cheat

hi everyone!

i am having a moment of wanting to eat like crazy. :cry: im not sure why. my tom is almost here, due like tomorrow and i dont know if this is why i have an increased appetite. i have had my appetite suppression shakes, my pickles, my boullion and my water, and i still want to eat. of course i want to ...
Read more : desire to cheat | Views : 368 | Replies : 3 | Forum : The Weight Room


Headache and Dizzy

Well day two has been challenging thus far - I got up at 3 and went to work. Figured I would eat at 6 or so as this is my Weekday schedule. I had a shake, then 3 hours later oatmeal, but I was very hungry so I had a fast soup about 1.5 hours after my oatmeal. Went to beach with my family had a shake while there but I was dizzy and had ...
Read more : Headache and Dizzy | Views : 1386 | Replies : 7 | Forum : Come on in.


Thank You! Thank You! Thank You!

I actually did it! This morning I actually reached the 50's club!!!
Yippee!!!!!!!!!!! :yay:

I have never posted before, however, I do read the boards often for motivation. Reading your struggles and successes have helped to keep me motivated. Thank You! Thank You! Thank You!

I actually know I can do this! For the first time ever, I've found a plan that I can stick with and ...
Read more : Thank You! Thank You! Thank You! | Views : 350 | Replies : 5 | Forum : The Weight Room


Back from Branson and Disappointed!!!

Well all of me MF friends--I"M BACK!!!
Had a really good time but only lost 41/2# in 10 days.. I really thought I would lose more.. I followed the plan-we packed ice chest everywhere we went.. took over 100 MF products with us.. some days we were late eating and some days(2) i couldn't get the last one down(the sun i think) We ate out everynight and even drank shakes between the 8 shows we ...
Read more : Back from Branson and Disappointed!!! | Views : 580 | Replies : 9 | Forum : Come on in.


Metrics 101 for Newbies

To all my Newbies:

The following is a brief refresher course in metrics that helped me with my water:

1 cup = 8 oz
1 pint = 16 fl. oz
2 pints = 1 quart
1 quart = 32 fl. oz
4 quarts= 1 gallon
32 fl. oz (4 cups) = 1 liter

I hope this helps you when calculating your water intake.
Read more : Metrics 101 for Newbies | Views : 299 | Replies : 1 | Forum : Come on in.


Call Me Alice . . .

. . . 'cause I'm in ONEderland!!!!

Scale says 199.0 this morning, my friends! (And I had "cheated" and jumped on the scale yesterday morning, where it was at 201 for the 10th day in row or some such thing.) ONEderland! AND the 70 pound club!!

I actually let my husband see the number on the scale while I was standing on it! We've been married 20 years, and that's the first time that's ever ...
Read more : Call Me Alice . . . | Views : 1088 | Replies : 20 | Forum : The Weight Room


My PIcs...

Uncc,

There is a thread started by me that is titled: "In Hawaii and at Work".

Find it here
Read more : My PIcs... | Views : 635 | Replies : 0 | Forum : Come on in.


First follow-up post

Howdy folks,

Well, it has been about 2 and a half weeks since I started this MF diet. I must say it was a little bumpy to start..........had to hold off my usual cravings, especially at night. But I must say the last few days have been pleasantly noneventful. I think I have reached the "zone", that place where i am on auto-pilot, eating a shake or soup every three hours, with no cravings in ...
Read more : First follow-up post | Views : 365 | Replies : 1 | Forum : The Weight Room


Emotional Hunger vs. Physical Hunger (Diary of FitQueen)

Good Morning Everyone:

I am on Day 4 of my MF journey and have lost 7 lbs so far.

Day 3 was a struggle. It was worst than Day 2. I think it was because I was home all day with the husband and kids. I was trying to do the Complete Program and ended up doing the 5 and 1 Program.

Even though I ate a soup, chili, bars and shakes, I still wanted ...
Read more : Emotional Hunger vs. Physical Hunger (Diary of FitQueen) | Views : 437 | Replies : 7 | Forum : Come on in.


Sunday Morning Roll Call: June 26, 2005

Good Morning Y'all!
I hope everyone has a wonderful summer day today! May you all have a great weight loss this week.

I averaged a gallon of water a day in this hot Texas heat. I lost 4-1/2 pounds this week.
Read more : Sunday Morning Roll Call: June 26, 2005 | Views : 3158 | Replies : 59 | Forum : Roll Call


 

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