The MakeMeThinner Support Forum

I lost 15 # the first week, then plateaued for 5 days, lost 1#, then another, and had been plateaued again for two days.

Hopping on the scale today, I'm actually UP 2#. Absolutely NO cheating whatsoever the entire 14 days, plenty of water... How can that be???

Even after a 5 day plateau, I wasn't tempted to cheat because I kept saying to myself - on 500 - 600 calories a day, how could ...

This is the fourth day for my wife and I to be on the plan. My understanding is that most people on the plan do not have cravings/hunger after the third day. This is not true for us.
Also our energy levels have not increased as expected. We are both following the guidelines and hope the "new" results will kick in fast.
Any advice on overcoming?
As far as weight needed to loose, my wife ...

Hi there, MF Friends... :-)

I've had a crazy-busy weekend! and it was *challenging*... Twice, I didn't make it home when planned & had a 4 hour gap between feedings... Talk about a cranky girl... :oops: I was able to keep all of my water up---more than I usually drink, which was good. I also did not go "off plan" as there is no room "off plan" ...

Hi everyone: :lol:

Can you tell me how many bullion cubes I can have in a day, if the hunger ipersists. I just read a post that said it really helped with the hunger.

Thanks,
Evie

How does a Medifast dieter cheat? Eat more of the Medifast replacement?
I am serious because I cannot really see anyone eating the same stuff when they feel like cheating. They must eat something else, right? I'm new with Medifast and this forum and would like to hear about people who cheat on the Medifast diet. I used to cheat in all my diets and I want to quit doing that. This time I am ...

I STARTED MF OF MAY 9, 05. I'VE BEEN DOING 3 SHAKES, 1 SOUP, EITHER PUDDING OR A BAR BEFORE I GO TO Bed". I HAVE MY LEAN AND GREEN FOR DINNER. I THOUGHT 5 MF MEALS AND THEN A LEAN AND GREEN TOTAL FOR THE DAY. AND WATER. AM I WRONG? ALSO WHAT IS IT WITH THE PICKLES? AND FREE FOOD. ARE THE FREE FOODS COUNTED AS 1 OF THE 5 AND 1 OR ...

Well....what an experience!

I can't even describe what a fantastic time we all had at the summer conference in Park City, Utah.

Workshops, speeches, keynote motivational speakers, awards and recognition ceremonies, and a fantastic playday (can you say Olympic bobsled ride?) were just a few of the highlights.

The biggest highlight was meeting so many people (health advisors)
dedicated to getting America healthy.

I'm sooooooo excited about the new material that TSFL is making available ...

I have a few boxes of MF items to trade. I would like to get bars or chocolate shakes. Any bars except for Chocolate Mint and Fruit and nut granola.

I have

9 total packets of Apple oatmeal
12 total packets of Chicken noodle soup
12 total packets of Chicken and Wild Rice

All were purchased less than a month ago, so they all expire in 06.

I would like to trade to one person, ...

Hi guys, I'm back!!! Was very busy with work right before I left for my whirlwind vacation, so I haven't been posting much at all. But things are great with me. I was on a stall before I left (hadn't lost an ounce in about 12 days before I left for my vacation), and am now up a couple pounds, but I am glad to be back home & back on my medifast. I made ...

Hi everyone: :wave:

As James Brown would say.........I Feel Good!!!! :roflmao: I have a 6 lb loss and WOW for the 1st time in many years....(15), I can say I have stumbled upon my last diet!!!! I know for a fact I will see 160, 150, 140 etc til I reach my goal of 130.

I have heard from ...