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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Breakdown

Ok......it happened yesterday.........I had a breakdown at work........sobbing........snotty tears..........the stress of it all finally got to me. My work load is absolutely tearing me apart at the last minute with just 5 working days left. My supervisor, while very very sweet to me, is a micro-manager and an absolute perfectionist. I have THOUGHT I knew perfectionists in the past......but no.......she is it. Under normal circumstances I don't have a problem with her......I am in fact ...
Read more : Breakdown | Views : 1031 | Replies : 19 | Forum : Come on in.


I need help with my oatmeal

I bought samples of the oatmeal flavors and tried one tonight. I had the french vanilla berry. It smells really good, but the taste was blah. I even put in three packets of sweet n low and a little bit of salt to flavor and it barely made a difference. I put in just under 3/4 cup water and added a little bit more as I stirred. Am I missing something? The consistency was like ...
Read more : I need help with my oatmeal | Views : 1061 | Replies : 10 | Forum : Lean Cuisine


before pic's and blushing

Hi Gang:

Well, here I am and am I blushing. :oops: I just don't have pic's taken and this is one of the biggest steps I have ever ever taken. But here goes, next year not only will I be 60... I'll be skinny !!!! I know I will! he he ;) :| ...
Read more : before pic's and blushing | Views : 1607 | Replies : 14 | Forum : Studio


I Got My package today..WooHoo

Hi everyone. I got my starter kit today. It came so fast. I just ordered on Friday and here it is Tuesday and it arrived today. I live in Maryland though and that is where they ship from so I think I'm gonna be lucky that way. Well here I go! I will kick off this process tomorrow morning. I will hopefully be posting smaller numbers on my ticker very soon. Here I am today ...
Read more : I Got My package today..WooHoo | Views : 1270 | Replies : 33 | Forum : Come on in.


Let's Talk About Plateaus

(I'm on my lunch break, and there's a "tenant barbecue" in the building. Yikes!)

Let's talk about plateaus for a few minutes. They drive us crazy, and we need to have some knowledge and plan for getting through them.

As I've posted elsewhere, I just got off a very frustrating plateau: I sat at 200-201 from Tuesday, June 14, through Saturday, June 25, despite staying on plan.

Then what happened?

Saturday, June 25: 201
Sunday, ...
Read more : Let's Talk About Plateaus | Views : 1897 | Replies : 7 | Forum : The Elevator


Question regarding the complete program

Hi everyone! I hope this lil post finds you all well :-P

I have received notice from the UPS truck that my Medifast is due to be delivered today and I'm so excited to start on the path of slimness!

I do have one question I wondered if you great buddhas of Medifast could help me with since you have all done SO incredibly well!! ...
Read more : Question regarding the complete program | Views : 454 | Replies : 5 | Forum : Weight Loss


LilMsTexas' Surgery Saga

Well folks.........I really feel like I'm on the last leg of this surgery journey......or at least the PRE-surgery part. Yesterday was my pre-op appt with the PS (plastic surgeon). It was in fact a total waste of my time. She absolutely said nothing to me that she had not said to me during my very first visit. If I had not shown up with a list of questions we would have had no conversation. ...
Read more : LilMsTexas' Surgery Saga | Views : 592 | Replies : 12 | Forum : Come on in.


MF BAR ADDICTION CONFESSION

Dear Fellow MF'ers:

I went on another bar binge. I cannot order any more bars at this time. I ordered 4 boxes and I only have 2 bars left and I just started MF on last Thurdsday. My bar binge has been a problem since Friday evening (Day 2).

Today, I was so overwhelmed that I have to close over 500 files by Thursday that I did not use any tools. When I got home, ...
Read more : MF BAR ADDICTION CONFESSION | Views : 670 | Replies : 14 | Forum : Come on in.


Mom and Me and My Weight

Well in the middle of day three I got a call from my Mom that we were taking some workers to lunch tomorrow to thank them for their hard work. Is anyone familiar with the concept of defusion of responsibility ? At any rate I have been the only fat person in a family of four for oh about my entire life. Actually trippled my birth weight as an infant and was put on nonfat ...
Read more : Mom and Me and My Weight | Views : 1101 | Replies : 17 | Forum : The Weight Room


Lean and Green

The question I have is if a person on occasions has their lean/green meal and has a tendency to go over a cup of green(s) in order to maitain a "full" feeling, is this ok at times or is this as bad as having a Big Mac and is a big NO NO?
Thank you for an honest response.
Read more : Lean and Green | Views : 845 | Replies : 2 | Forum : Weight Loss


 

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