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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Marinades and Molly McCheese

2 questions.

Are we allowed to marinade chicken before we put it on the grill? What is the limit on that? Is it counted as a condiment? Any suggestions on this would be great.

And I was reading some old posts (page 3 on LC) and I have to ask, what is Molly McCheese and where can I buy it?

Thanks
Read more : Marinades and Molly McCheese | Views : 1757 | Replies : 3 | Forum : Lean Cuisine


BOO!

Happy Halloween!!! :yay:
Read more : BOO! | Views : 336 | Replies : 3 | Forum : What's Shakin'


6-0 plan

I am considering doing the 6 and O plan rather than 5 and 1.

Will the results be better? What has everyone's experience been...i.e. approx weight loss each week, adjusting to no food, etc.

Thanks!

Lee
Read more : 6-0 plan | Views : 1276 | Replies : 3 | Forum : Come on in.


Goal and Then Some

It's been a LONG time since I posted, so I just wanted to give everyone a shout. I'm so happy to say that I have lost 90 pounds since February 12th of this year. I started at 226.5 pounds and now weigh 136 - size 18 to size 8. I feel WONDERFUL !!! This is the best program there is, bar none. If you're on it, stick with it. If not, pick up the phone ...
Read more : Goal and Then Some | Views : 547 | Replies : 13 | Forum : The Weight Room


A Great Message on Halloween

This was my Support in Motion tip of the day today and I just thought that those folks who aren't TSFL and don't get these tips might benefit from it. It really seemed to be the perfect message for me today. :D

October 31, 2007

Nothing to Fear?

Halloween is a time when we surround ourselves with scary images, but what about the real fears that ...
Read more : A Great Message on Halloween | Views : 330 | Replies : 3 | Forum : What's Shakin'


I am really upset with me

Long story short, since the hot dog incident I have been struggling. I have officially fallen off the wagon. Today I binged. I had fries, chicken sandwhich, onion rings, pizza and breaststicks. On my pre-Medifast days I would not do a day like this. I feel disgusting and disgusted!

I am getting right back on plan, but I know now that I cannot ever cheat because I feel sick, I am really upset, and I ...
Read more : I am really upset with me | Views : 428 | Replies : 2 | Forum : Come on in.


Dr. Phil Today October 30

The topic is body dysmorphic disorder. I am watching and thought it might interest some others.
Read more : Dr. Phil Today October 30 | Views : 398 | Replies : 0 | Forum : What's Shakin'


I am Selling my Stash. Everything left is a dollar!

Each envelope is $1.00. The numbers represent individual packets not boxes. Please let me know what you would like! Paypal not necessary bu helpful.


Cream of Broccoli Soup: 9
Banana Creme 55: 17
Read more : I am Selling my Stash. Everything left is a dollar! | Views : 1440 | Replies : 15 | Forum : Swap N Shop


Success In A Shaker Jar

Just thought I would let everyone know that there is an auction on Ebay for the book "Success In A Shaker Jar". I am currently the high bidder, but I won one in another auction so you do not have to worry about me bidding again. Just go to Ebay and search the book title and it will take you right to it. Remember this book is out of print now, so this might be ...
Read more : Success In A Shaker Jar | Views : 320 | Replies : 1 | Forum : What's Shakin'


2 boxes Cream of Broccoli

I like the Cream of Broccoli, but nobody else in my house does so I have some extra. Willing to trade for any puddings, any shakes, apple cin or maple, oatmeal, hot chocolate or cappachino.
Read more : 2 boxes Cream of Broccoli | Views : 370 | Replies : 1 | Forum : Swap N Shop


 

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