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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

A new week after a "pause"

Hello,

I am new to posting here. My husband and I have been reading the boards for a couple weeks now. I found out about Medifast from a banner add off some random news sight I was at. It was for some private company and I eventually found the main Medifast web page. My husband agreed to try it out with me, and we ordered directly from them. As many have said their help boards ...
Read more : A new week after a "pause" | Views : 468 | Replies : 5 | Forum : Come on in.


Very Very Rough Weekend.. need motivation!

Good Morning! Well I had such a hard weekend on many levels! I got a call from a very good friend Friday early a.m. who I have known since high school. I was shocked when the call came in that her son had been injured in a very serious car accident and I tore off to the hospital at 1 a.m. which is a 4 hour drive from my home. I barely had time to ...
Read more : Very Very Rough Weekend.. need motivation! | Views : 737 | Replies : 17 | Forum : Come on in.


One Last New Post - Yellow Urine

I have been drinking water like a fish - new deal for me. I used to always bring it with me - but never drank it. Not so with MF b/c I find it helps with the hunger.

Now I read somewhere that if you are not dehydrated your urine should be clear. Not that I study the contents of our potty- but with potty training in my recent past and a natural curiosity ...
Read more : One Last New Post - Yellow Urine | Views : 936 | Replies : 8 | Forum : Weight Loss


Week Two Worries - calling the old timers

You know the first week I did just great. I lost a lot of weight and honestly it seemed like magic. Maybe that is the problem. I am falling into the doubting my ability to lose weight trap.

While I only posted my weight at the end of the week I had been weighing daily and no matter what I always weighed less.

Now my rational mind understands that week two will be different. But ...
Read more : Week Two Worries - calling the old timers | Views : 637 | Replies : 10 | Forum : Weight Loss


Hungry Every Two Hours

This is day ten for me and while I am not totally outer limits starving like I was the first oh three or four days I am still getting hungry every two hours. I was wondering if maybe I need to change to the MF 70's. I don't have an "active life" in the physical sense, but I do work a lot of hours and not get a whole lot of sleep - plus very ...
Read more : Hungry Every Two Hours | Views : 2103 | Replies : 25 | Forum : Weight Loss


Man, I goofed today

Hi everyone:

It's the 4th and did I ever goof today. :cry: I went off Medifast big time. :oops: I'ts my 1st time of slipping and do I ever feel like a failure :tongue: . I am hoping I can start the program again tomorrow. ...
Read more : Man, I goofed today | Views : 384 | Replies : 6 | Forum : The Weight Room


Tightening Up My Boot Straps!

I would just like to say that for me it is important that I "tighten up my boot straps" and get back to the basics of this program. I could use a good dose of reading the introductory materials, especially "Success in a Shaker Jar," reminding myself just why this is such an important program, remembering how much more uncomfortable I was three months ago and focusing on reaching my next goal. The tools for ...
Read more : Tightening Up My Boot Straps! | Views : 778 | Replies : 15 | Forum : Come on in.


Oops! I could have had a V-8!!

Maybe this recipe is already on this message board, but I just enjoyed a yummy "V-8" beverage with Medifast! I used cold water, creamy tomato soup, salt and pepper and did a vigorous shake....YUM! I'm gonna make this a regular on my menu! :pour: I'll bet there are other spices that could also be used for additional flavor.

Karen
Read more : Oops! I could have had a V-8!! | Views : 599 | Replies : 1 | Forum : Lean Cuisine


wish me luck

:mrgreen:

hi guys

im heading out to tennessee tomorrow for my sister's wedding. it is very exciting, as we are very close and i adore her fiance. however, it is going to be a true MF challenge. my plan is to stick to program and try my very best to be proud of myself for doing so.

yes, i will be faced with champagne, cake, and ...
Read more : wish me luck | Views : 315 | Replies : 11 | Forum : Come on in.


Happy 4th!!!

Well we did the parade this morning and then the "Peach Festival" You guys would be so proud! I passed the homemade peach icecream booths, the overpriced bbq sandwiches and even sipped my vanilla shake while checking out the car show. THEN as if that wasn't enough, we went to McDonalds for the kids for lunch and I watched them snack away at their food and I just sipped the water I ordered and rushed ...
Read more : Happy 4th!!! | Views : 475 | Replies : 14 | Forum : The Weight Room


 

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