The MakeMeThinner Support Forum

Well Hi everybody! I have been secretly reading your posts for about a month now, and have been doing medifast for 23 days now and I finally registered on this fabulous forum! I am really excited about this way of life...absolutely nothing I have ever tried has been this easy or worked so well for me. I will tell you a little bit about my self. My name is Shelley,
I am 38 years old ...

How much salsa can I add to my chili? I added a half of cup (4 oz) to my chili and it was great.

In addition, how many packs of MF crackers can you have per day?

Ok - been holding this in but now I am wanting to eat soemthing non MF so typing instead. I will be brief. My 15 month old daughter is having three medical tests tomorrow at CHildren's Hospital. She has uretha reflux. She was hospitalized at six weeks with a severe bladder infection - it was bad. She has been on antibiotics daily ever since. Thank God otherwise she is perfect in every way - really ...

HI! got up late, didnt have 1st drink till11am. will run out of day. should I do a couple at 2 hour intervals to catch up a bit? usually having my second drink at the time I had the first one. nancy

I've been awful all week, I feel like an addict on a binge. back on program today-- but its still early. gained 3 lbs since sunday. just want to bang my head on a rock. SO! I read all your supportive posts to each other, including me, and I am renewed. Watched a tummy tuck on TV and thought of our little miss Texas. ( how ya feeling, gal?) drinking enough water, and thanking all ...

Yippee for me. I have had a hard time staying fulling compliant, but in spite of my shortcomings, I am one month in and have lost 14 pounds!
I can't even believe it.
The more I lose, the more compliant I want to be. (That's a nice side-effect.)
I have changed by lean and green to lunch time. That way I am not letting myself eat too much with my family at dinner time. It ...

Hello everyone.

I'm so excited to be on day 4. I waited 2 months to get going and today I feel much better. My health advisors are David and Terri miller and they have been so helpful getting me threw the frist 3 days. My ? is about bean sprouts the kind that is white and long like the ones in chinese food. Can we eat those on salads or not.

katrena

I AM NEW TO TSFL (MEDFAST) I DO NOT LIKE THE MY SUPPORT PERSON OR THE DR. INVOLVED. I TRIED THE MEDFAST BEFORE AND MY HUSBAND DID GREAT OR I WOULD NOT HAVE TRIED AGAIN. I HAD A HORRABLE TIME THE FIRST TIME I TRIED EXTREME DIRAREAH. QUESTION ADVISOR AND DR HAD EXTRA BLOOD WORK DONE AND COULD NOT GET THE RESULTS FROM THE DR INVOLVED. NO ONE COULD HELP ME THEY SAID IT WOULD ...

Well, as of this morning, I've hit the 30# club! :whoohoo:

30lbs. in 8 weeks and I feel GREAT!! I love Medifast!!
Unca - do your magic!

emma
:D

I ate about 1/4 cup of kidney beans last night because I was at my aunts house and almost fainted... she forced them down my throat... there was probably 2-3 spoons full...

Is this bad... this was along with the 6 oz of tuna that I ate for my 5-1 meal...

Someone give me advice - did I screw up the diet?