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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

oatmeal

can I add honey to my oatmeal .


connie
Read more : oatmeal | Views : 758 | Replies : 3 | Forum : Lean Cuisine


bouillon cubes

This my 2nd day on MF and would like to know if I can put chop green onions into my beef bouillon .

Connie
Read more : bouillon cubes | Views : 1634 | Replies : 4 | Forum : Weight Loss


KNOCK KNOCK 60 # CLUB

Hi--

Knock knock it's me 60# club.. please let me in. :mrgreen: :mrgreen: . Well it's been 3 months since I began this journey and am so happy with the results.. I know a plateau is around the corner very soon but for now am very happy. Must say i am not losing a lot of inches ...
Read more : KNOCK KNOCK 60 # CLUB | Views : 414 | Replies : 11 | Forum : The Weight Room


Sunday Morning Roll Call: July 17, 2005

Good morning everyone! It's that happy time of the week again (hopefully)! I hope everyone had a great week and good losses on the scales.

One thing I discovered this week was just how much stress plays a HUGE roll in how we lose weight. For about the last 4 weeks or so my weight loss has slowed down considerably and I could actually tell something was different. I had actual hunger (nope, not head ...
Read more : Sunday Morning Roll Call: July 17, 2005 | Views : 2997 | Replies : 54 | Forum : Roll Call


First three days!! Vacation time YIKES

Yahoo...I just completed my first three days!! We are going to the lake tomorrow, so I am getting all my shakes ready to go. :) I am also going on a trip for 5 days to Georgia and then will go to Idaho for a week of camping! I would love any ideas for support. My whole life I have tricked myself into thinking JUST THIS ONE ...
Read more : First three days!! Vacation time YIKES | Views : 384 | Replies : 4 | Forum : Come on in.


Little things I want to do once I reach goal....

I don't know if this has been posted before, I didn't find anything in the search thingy just the shopping thread that I read with avid interest, I probably won't do too much shopping as I wear a uniform every day (and look terrible in it) but I am going to have my teeth bleached and get the spray-on tan, my sister got one and you should see how nice it looks, she even got ...
Read more : Little things I want to do once I reach goal.... | Views : 2391 | Replies : 52 | Forum : The Weight Room


Ljm498: before and half-way

Hi all. Finally have gotten around to posting pictures of me. Very nerve wracking I have to say. The before picture is of me at my sons christening party. Unfortunately he's turned away from the camera. This was taken a little over a year ago and still wasn't at my heaviest weight really. Pretty close though.

Image

The second picture is of me today. I'm about 2lbs away from my half way point which will ...
Read more : Ljm498: before and half-way | Views : 1575 | Replies : 12 | Forum : Studio


Missed Meal = Nasty Nibbling

Okay, here comes my lame-o Pep talk :boohoo: for having all of your 5-1 meals and trying to have them on time:

I hadn't really missed any of my 5 and 1's until today. I was super busy running around with my three kids and Mom (which luckily is on MF too). I had my morning shake at 8ish
Second shake at 12 (usually at 10:30 so ...
Read more : Missed Meal = Nasty Nibbling | Views : 438 | Replies : 12 | Forum : The Weight Room


Back again

Hi everyone! I've been gone a month or so. Hubby and I went to New Zealand to visit family and enjoy a wonderful vacation. I only gained 1.5 pounds, but have had trouble getting total compliance since I've been back. Seems I've gained another 3 in the two weeks I've been home. Most discouraging! I had been doing so well.... I have another 50 pounds I want GONE by Thanksgiving soooooooooooo, I have picked up ...
Read more : Back again | Views : 264 | Replies : 6 | Forum : Come on in.


Banana for chocolate anyone??

Hi there...i am new and ordered mostly banana b/c i love them...and they are OK, however i lOVE the chocolate. Anyone willing to trade a box or 2?

Thanks in advance,
Randa
Read more : Banana for chocolate anyone?? | Views : 455 | Replies : 3 | Forum : Swap N Shop


 

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